tag:blogger.com,1999:blog-83944634757693213772024-03-22T07:16:34.360+08:00宅藝術治療藝術治療起手式。
手心間創作,日常中療育arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.comBlogger108125tag:blogger.com,1999:blog-8394463475769321377.post-55556347355808568472024-03-15T12:34:00.004+08:002024-03-15T12:34:50.426+08:00 「學心理學前,感覺別人怎麼都嫌棄我……」<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjR6SpUxwhw_eCQJYGjyLY1GHj-gR7eRtDSaVGlIrLmAOkguwH4T6_rcPAMVPM5GgxFWtGC2-9kMIaYk5dNxWESZVaoVBs16iAFp2qjRgcav2prZdkSjHho60MAjLfvRBB8N-JIydb-8koW8-OUfFOaqQxBMLNkkQ8u-yZ7WwTj_3ZBfMhHK5-FxJopV3Y" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="869" data-original-width="652" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEjR6SpUxwhw_eCQJYGjyLY1GHj-gR7eRtDSaVGlIrLmAOkguwH4T6_rcPAMVPM5GgxFWtGC2-9kMIaYk5dNxWESZVaoVBs16iAFp2qjRgcav2prZdkSjHho60MAjLfvRBB8N-JIydb-8koW8-OUfFOaqQxBMLNkkQ8u-yZ7WwTj_3ZBfMhHK5-FxJopV3Y=w300-h400" width="300" /></a></div><br /><p></p><p></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">「學心理學前,感覺別人怎麼都嫌棄我</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">……</span><span style="color: #050505; font-family: 新細明體, "serif";">」</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">「學了心理學後,知道別人都是【有目的】地嫌棄我。」小</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">B</span><span style="color: #050505; font-family: 新細明體, "serif";">思考了一番,笑著說。</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span></span></span></p><a name='more'></a><p></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">藝療師大樂,問</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">:</span><span style="color: #050505; font-family: 新細明體, "serif";">「這讓你有什麼不同</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">?</span><span style="color: #050505; font-family: 新細明體, "serif";">」</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">小</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">B</span><span style="color: #050505; font-family: 新細明體, "serif";">說</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">:</span><span style="color: #050505; font-family: 新細明體, "serif";">「這樣比較不會受傷,</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">知道了別人的需求和目的,也比較知道怎樣去互動。」</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">小</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">B</span><span style="color: #050505; font-family: 新細明體, "serif";">是職場新鮮人,她的專業能力不錯,但日日要應付主管同事和客戶,這些人際互動成為主要的壓力源,讓他耗盡電力,下班後疲倦不堪、或是情緒低落。</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">能從情緒訊號和互動中,辨認出自己和別人的需求,</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">宛如魔法般的結界,形成自我保護傘。</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">在看人臉色過日子和和白目之間,小</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">B</span><span style="color: #050505; font-family: 新細明體, "serif";">逐漸發現人際關係一種新的可能</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">既不會無意間過度吸收別人的負能量,時常自信心搖擺,</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">也不會過度自我中心,無法成長以及與人合作。</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span style="color: #050505; font-family: 新細明體, "serif";">小</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">B</span><span style="color: #050505; font-family: 新細明體, "serif";">為宅藝療課程學員,圖</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";">:</span><span style="color: #050505; font-family: 新細明體, "serif";">藝療師回應性創作。</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><span style="font-size: medium;"><a href="https://www.facebook.com/hashtag/%E5%85%B1%E7%94%9F%E8%88%87%E7%8D%A8%E7%AB%8B?__eep__=6&__cft__%5b0%5d=AZXgtaoLBla7eY35E6IFB9F78y9WePXys1RZBq0ndFArXQrtfDNqvN8Fn28ZI7Z1AbHjIZSiVHCBLHGo4f1x4ZIbj4yMH_EYzYMfhkIuGOwK4Snsp8hoUfaaDlcAek3ftkA&__tn__=*NK-R"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm; text-decoration: none; text-underline: none;">#</span><span lang="EN-US" style="border: none windowtext 1.0pt; color: blue; font-family: "新細明體","serif"; mso-ascii-font-family: inherit; mso-border-alt: none windowtext 0cm; mso-hansi-font-family: inherit; padding: 0cm; text-decoration: none; text-underline: none;"><span lang="EN-US">共生與獨立</span></span></a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span style="font-size: medium;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><a href="https://www.facebook.com/hashtag/%E9%9C%80%E6%B1%82?__eep__=6&__cft__%5b0%5d=AZXgtaoLBla7eY35E6IFB9F78y9WePXys1RZBq0ndFArXQrtfDNqvN8Fn28ZI7Z1AbHjIZSiVHCBLHGo4f1x4ZIbj4yMH_EYzYMfhkIuGOwK4Snsp8hoUfaaDlcAek3ftkA&__tn__=*NK-R"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm; text-decoration: none; text-underline: none;">#</span><span lang="EN-US" style="border: none windowtext 1.0pt; color: blue; font-family: "新細明體","serif"; mso-ascii-font-family: inherit; mso-border-alt: none windowtext 0cm; mso-hansi-font-family: inherit; padding: 0cm; text-decoration: none; text-underline: none;"><span lang="EN-US">需求</span></span></a>--</span><span style="color: #050505; font-family: 新細明體, "serif";">動機理論</span><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><span style="font-size: medium;"><a href="https://www.facebook.com/hashtag/%E7%B4%93%E5%A3%93%E8%88%87%E6%83%85%E7%B7%92%E7%99%82%E7%99%92?__eep__=6&__cft__%5b0%5d=AZXgtaoLBla7eY35E6IFB9F78y9WePXys1RZBq0ndFArXQrtfDNqvN8Fn28ZI7Z1AbHjIZSiVHCBLHGo4f1x4ZIbj4yMH_EYzYMfhkIuGOwK4Snsp8hoUfaaDlcAek3ftkA&__tn__=*NK-R"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm; text-decoration: none; text-underline: none;">#</span><span lang="EN-US" style="border: none windowtext 1.0pt; color: blue; font-family: "新細明體","serif"; mso-ascii-font-family: inherit; mso-border-alt: none windowtext 0cm; mso-hansi-font-family: inherit; padding: 0cm; text-decoration: none; text-underline: none;"><span lang="EN-US">紓壓<span lang="EN-US">與情緒療癒</span></span></span></a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><span style="font-size: medium;"><a href="https://www.facebook.com/hashtag/%E5%AE%85%E8%97%9D%E7%99%82?__eep__=6&__cft__%5b0%5d=AZXgtaoLBla7eY35E6IFB9F78y9WePXys1RZBq0ndFArXQrtfDNqvN8Fn28ZI7Z1AbHjIZSiVHCBLHGo4f1x4ZIbj4yMH_EYzYMfhkIuGOwK4Snsp8hoUfaaDlcAek3ftkA&__tn__=*NK-R"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm; text-decoration: none; text-underline: none;">#</span><span lang="EN-US" style="border: none windowtext 1.0pt; color: blue; font-family: "新細明體","serif"; mso-ascii-font-family: inherit; mso-border-alt: none windowtext 0cm; mso-hansi-font-family: inherit; padding: 0cm; text-decoration: none; text-underline: none;"><span lang="EN-US">宅藝<span lang="EN-US">療</span></span></span></a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><span style="font-size: medium;"><a href="https://www.facebook.com/hashtag/%E9%97%9C%E4%BF%82%E7%99%82%E7%99%92?__eep__=6&__cft__%5b0%5d=AZXgtaoLBla7eY35E6IFB9F78y9WePXys1RZBq0ndFArXQrtfDNqvN8Fn28ZI7Z1AbHjIZSiVHCBLHGo4f1x4ZIbj4yMH_EYzYMfhkIuGOwK4Snsp8hoUfaaDlcAek3ftkA&__tn__=*NK-R"><span style="border: none windowtext 1.0pt; color: blue; mso-border-alt: none windowtext 0cm; padding: 0cm; text-decoration: none; text-underline: none;">#</span><span lang="EN-US" style="border: none windowtext 1.0pt; color: blue; font-family: "新細明體","serif"; mso-ascii-font-family: inherit; mso-border-alt: none windowtext 0cm; mso-hansi-font-family: inherit; padding: 0cm; text-decoration: none; text-underline: none;"><span lang="EN-US">關係療癒</span></span></a><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit", "serif";"><a href="https://www.facebook.com/hashtag/%E8%81%B7%E5%A0%B4%E5%BF%83%E7%90%86%E5%AD%B8?__eep__=6&__cft__%5b0%5d=AZXgtaoLBla7eY35E6IFB9F78y9WePXys1RZBq0ndFArXQrtfDNqvN8Fn28ZI7Z1AbHjIZSiVHCBLHGo4f1x4ZIbj4yMH_EYzYMfhkIuGOwK4Snsp8hoUfaaDlcAek3ftkA&__tn__=*NK-R"><span style="font-size: medium;"><span style="border: 1pt none windowtext; color: blue; padding: 0cm; text-decoration: none;">#</span><span lang="EN-US" style="border: 1pt none windowtext; color: blue; font-family: 新細明體, "serif"; padding: 0cm; text-decoration: none;"><span lang="EN-US">職場心理學</span></span></span></a><span style="font-size: 11.5pt;"><o:p></o:p></span></span></p><br /><p></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-561334284500500982024-03-14T16:04:00.007+08:002024-03-14T16:25:27.681+08:00 藝療師: 在創作中, 你似乎逐漸發現了自己在追尋什麼......<p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8600T9DCVmgEgTqwWfk9eO01t13lbyXhExFXbm31tczVTYYA1fFB8-pgyIXKw-XwaUUmtqg0ZWYLO_glgclB4xyMxqQv-jMQDLX0vOM4Rj4Fcu-P36JL5azCG6XOJsDajXhcFwCKr_tpYKaRFy-CT1166fHpTBPto9c2TRFcK7AOIuEluWJZ28CmZZkk/s4032/20240207_212301.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8600T9DCVmgEgTqwWfk9eO01t13lbyXhExFXbm31tczVTYYA1fFB8-pgyIXKw-XwaUUmtqg0ZWYLO_glgclB4xyMxqQv-jMQDLX0vOM4Rj4Fcu-P36JL5azCG6XOJsDajXhcFwCKr_tpYKaRFy-CT1166fHpTBPto9c2TRFcK7AOIuEluWJZ28CmZZkk/w400-h300/20240207_212301.jpg" width="400" /></a><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;"><br /></span></p><p><span style="background-color: white; color: #050505; font-family: inherit; font-size: medium; white-space: pre-wrap;">塗塗抹抹,</span></p><p><span style="background-color: white; color: #050505; font-family: inherit; white-space: pre-wrap;"><span style="font-size: medium;">各種色彩 氣味 </span></span></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">從指尖喚起情感 記憶</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">他說:</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>有時獨自一人</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">或與不同的人結伴</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;"><span><a name='more'></a></span>在童年家鄉的荒野 在旅途 在名山勝地</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">走過許多大樹 一片草原</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">在初春 在盛夏</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">在光影之中 </span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">他說: 我好像一直在追尋…</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">藝療師:在創作中,</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;">你似乎逐漸發現了自己在追尋什麼…</span></div><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/%E5%AE%85%E8%97%9D%E7%99%82?__eep__=6&__cft__[0]=AZUCZ29U2Y1ReJ3R27u25l0TUFDkKhlw2Kqnw-9Pd0Q2WT_1ehTfx6qLWeQVXVi9WnaAdEyEbbZG5wD7-BLG29Sw4JOA1WXOeQRFsJkVjRSJ_VmJZlQJ8CkH8tD-npd8fP46EI0iALB-WsO_LsJqD3CN1cgqlA2ymh7GQn2utxNeJw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span style="font-size: medium;">#宅藝療</span></a></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-size: medium;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/%E4%BF%A1%E5%BF%83?__eep__=6&__cft__[0]=AZUCZ29U2Y1ReJ3R27u25l0TUFDkKhlw2Kqnw-9Pd0Q2WT_1ehTfx6qLWeQVXVi9WnaAdEyEbbZG5wD7-BLG29Sw4JOA1WXOeQRFsJkVjRSJ_VmJZlQJ8CkH8tD-npd8fP46EI0iALB-WsO_LsJqD3CN1cgqlA2ymh7GQn2utxNeJw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#信心</a></span>,來自真實自我認同</span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit; font-size: medium;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/%E6%95%98%E4%BA%8B%E5%89%B5%E4%BD%9C?__eep__=6&__cft__[0]=AZUCZ29U2Y1ReJ3R27u25l0TUFDkKhlw2Kqnw-9Pd0Q2WT_1ehTfx6qLWeQVXVi9WnaAdEyEbbZG5wD7-BLG29Sw4JOA1WXOeQRFsJkVjRSJ_VmJZlQJ8CkH8tD-npd8fP46EI0iALB-WsO_LsJqD3CN1cgqlA2ymh7GQn2utxNeJw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#敘事創作</a></span><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi_VS_8r1gEcyH_38fO54y4uHkn1pKsQPFEb4xg_tyBpMBbzGxcxDzb_qNstfxzBvrma6FRUkp_SvaUJ3WgaX1pqrmnu0qGyLeM2z6jKukI34wwoRgHisBypyyqXuh5jnXqxVG-gMqIdPxWPeAKVZOZgNFzmQnD33V5CDRtPRyr3N833PcbL94knI8PMYQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="869" data-original-width="1160" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEi_VS_8r1gEcyH_38fO54y4uHkn1pKsQPFEb4xg_tyBpMBbzGxcxDzb_qNstfxzBvrma6FRUkp_SvaUJ3WgaX1pqrmnu0qGyLeM2z6jKukI34wwoRgHisBypyyqXuh5jnXqxVG-gMqIdPxWPeAKVZOZgNFzmQnD33V5CDRtPRyr3N833PcbL94knI8PMYQ=w400-h300" width="400" /></a></div><br /><br /></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfIjF99FUM70l-KGLStsWdg3QpeIYMgK0yG6T2YU-J656VTZMSA0qaYLTaHbGrlTprfUZ0meMrdLPO7UP4Bl2Tsnc0Pb6S3DrXQyP7cpDu-qKTcqmM4Lxq5SR9PfOqpZSvSmy2XU-ZQf5KFyz89CzFVS7QvCwjUsrstl69wvve0nrKOzS6dw-jEbslFmo/s4032/20240207_214152.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfIjF99FUM70l-KGLStsWdg3QpeIYMgK0yG6T2YU-J656VTZMSA0qaYLTaHbGrlTprfUZ0meMrdLPO7UP4Bl2Tsnc0Pb6S3DrXQyP7cpDu-qKTcqmM4Lxq5SR9PfOqpZSvSmy2XU-ZQf5KFyz89CzFVS7QvCwjUsrstl69wvve0nrKOzS6dw-jEbslFmo/w400-h300/20240207_214152.jpg" width="400" /></a></div></div></div>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-60798413204091955312023-09-19T16:26:00.005+08:002024-03-07T15:08:22.060+08:00【幼兒宅藝療】這段多數不復記憶的經驗,卻奠定了一輩子#安全感的基礎。<p><span style="font-size: medium;"> </span></p><h1><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgJVSCcF8xyLj_d2bcj-EdP0Nss7E4oc1plF0QOZVfcmdlHvg1QwYbQbqWsEf-v_TQvcA7OBYMok0EHV4AsdRG4660dOv3EJjBjoG5CiCv0PBaAPSoKio3b8duolsYLnGye6Tgvu0gMaRERot6rSk8t3ebTSF-FgsO6Vt7Z8cJMyXXBBI9YmXa0_8Jlwk4" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img alt="" data-original-height="869" data-original-width="609" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgJVSCcF8xyLj_d2bcj-EdP0Nss7E4oc1plF0QOZVfcmdlHvg1QwYbQbqWsEf-v_TQvcA7OBYMok0EHV4AsdRG4660dOv3EJjBjoG5CiCv0PBaAPSoKio3b8duolsYLnGye6Tgvu0gMaRERot6rSk8t3ebTSF-FgsO6Vt7Z8cJMyXXBBI9YmXa0_8Jlwk4=w280-h400" width="280" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div></h1><p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></p><blockquote><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「我平常盡量和小孩一起做很多事。有時小孩會被長輩說,怎麼這麼大孩黏媽媽」媽媽說。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「沒想到第一天上小學很順利,他們都很渴望去上學,」宅藝療課的媽媽說。</span></p></blockquote><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"> </span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">克服與媽媽</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">主要照顧者</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分離的焦慮,是兒時心理成長最重要的里程碑。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這段多數人已失去記憶的經驗,卻奠定了一輩子</span><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">安全感的基礎。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"> </span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從依賴到獨立的過渡性體驗,順利與否,往往深刻地影響未來親密關係、親子關係中的互動。</span></p><p class="MsoNormal"><span lang="EN-US"><span style="font-size: medium;"></span></span></p><a name='more'></a><p></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">此時,我們可以給小孩的,是支持他們發展「遊藝」的能力。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"> </span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「不能時時刻刻黏著媽媽,可是我有被被、熊寶和玩具可以玩。」</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">進入幻想的過渡性空間,嬰兒忘卻焦慮,也發展了自我內在世界的豐富性。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"> </span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">當翅膀足夠有力,獨立飛翔就成為渴望,焦慮自然轉化為興奮。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgGm108HKJw9WW6PsR_LUzIuoKFGuqH_m7WvKQxFe4MIiBJ50umRXGbVp6Zd8zBNC3IiF5_Euldks9Zz6XI_Qtu5cCmSIqrn__w8dnGImju6IaplQcJNWvgAzDZ524kZuFcx6VGUsx4aglyKiIDzfTn4aXerjuHFXjufvpHXtjOurUApNwrAp-5fVmUsGE" style="font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="869" data-original-width="649" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEgGm108HKJw9WW6PsR_LUzIuoKFGuqH_m7WvKQxFe4MIiBJ50umRXGbVp6Zd8zBNC3IiF5_Euldks9Zz6XI_Qtu5cCmSIqrn__w8dnGImju6IaplQcJNWvgAzDZ524kZuFcx6VGUsx4aglyKiIDzfTn4aXerjuHFXjufvpHXtjOurUApNwrAp-5fVmUsGE=w298-h400" width="298" /></a> </span></p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><br /></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幼兒宅藝療</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分離焦慮</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幼兒</span><span lang="EN-US">EQ<o:p></o:p></span></span></p><p class="MsoNormal">
</p><p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"> </span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><o:p> </o:p></span></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-19914042856343534332023-08-09T15:28:00.006+08:002023-08-09T15:48:47.166+08:00【幼兒早療藝療】每一位精靈都有自己的脾氣,有些脾氣很大<p><span></span></p><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjC8ZNcN9xdt49uIB4e5x3SMDbQkDhZM6OPkEdspqtipWy2klLDLtO_RebdQenCFm-o8E3PpSG1GBkRb7k6ShtBrFa0kbQ6sfiOsJr7jQDVkD3nQP2QbcwuQBuXJD9e7EgngF5kof5SWeWUxPwQWvxUNsViWpRSIOg70k3tBvhmWFPpH3Ptfuep77S9zhc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="869" data-original-width="1885" height="185" src="https://blogger.googleusercontent.com/img/a/AVvXsEjC8ZNcN9xdt49uIB4e5x3SMDbQkDhZM6OPkEdspqtipWy2klLDLtO_RebdQenCFm-o8E3PpSG1GBkRb7k6ShtBrFa0kbQ6sfiOsJr7jQDVkD3nQP2QbcwuQBuXJD9e7EgngF5kof5SWeWUxPwQWvxUNsViWpRSIOg70k3tBvhmWFPpH3Ptfuep77S9zhc=w400-h185" width="400" /></a></div><br /><br /></div><div><span><span style="font-size: medium;">在早療機構協助老師處理棘手的小小孩適應問題:</span></span></div><div><span><span style="font-size: medium;">老師看到我都提出各種疑難雜症,</span></span></div><div><span><span style="font-size: medium;">「他都不動作,要有恐龍才會動作,吃飯、尿尿、睡覺,這樣都要上小學了,是不是要把恐龍戒掉?」</span></span></div><div><span><span style="font-size: medium;">「這位沒事時很乖,都自己玩,但完全沒法聽話,只要不順他意就爆哭、咬人,今天還脫衣狂奔。」</span></span></div><div><span><span style="font-size: medium;">「這位沒來由就推人、打人,今天還抓人家臉,制止他他會生氣,有時還去撞牆.....」</span></span></div><div><span><span style="font-size: medium;">「這位在家咭哩瓜拉,到學校一句話都不說........」</span></span></div><div><span><span style="font-size: medium;">每一位精靈都有自己的脾氣,有些脾氣還很大</span></span></div><div><span style="text-align: start; text-indent: 0mm;"><span style="font-size: medium;">從心理發展的角度來看,</span></span></div><div><span style="text-align: start; text-indent: 0mm;"><span style="font-size: medium;">這些脾氣可以說是自(我)主性的展現,</span></span></div><div><span style="text-align: start; text-indent: 0mm;"><span><a name='more'></a></span><span style="font-size: medium;"><br /></span></span></div><div><span style="font-size: medium;">加之精靈們多數還無法說話表達溝通,因此可能脾氣更大</span></div><div><span style="font-size: medium;">大人也只能用猜的揣測他們的心思,</span></div><div><span style="font-size: medium;">而精靈的家長老師都是人,充滿愛心,但也不可能沒有脾氣.....</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">機構邀請我去進行講座,他們告訴我:</span></div><div><span style="font-size: medium;"><span style="color: #222222;">許多小孩與家長的安全依附不足,許多父母也</span><span style="color: #222222; text-align: start; text-indent: 0mm;">不知道如何與孩子相處,</span></span></div><div><span style="color: #222222;"><span style="font-size: medium;">就算我們給予許多教學策略,對家長而言仍有執行上有困難。</span></span></div><div><span style="font-size: medium;">思來想去,我想分享<span style="text-align: start; text-indent: 0mm;">「遊藝(遊戲與藝術)療」,</span></span></div><div><span style="font-size: medium;">那是我們在藝療中與各路精靈連線的方式,</span></div><div><span style="font-size: medium;">能從中進行評估與介入。</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;">宅藝療工作坊: 給父母的家庭藝療處方</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;">在案例故事探討與實作中,</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;">認識腦神經科學,升級療育系父母,啟動孩子大腦潛力。</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;">一、小獸情緒爆炸怎麼辦 ? *玩什麼?培養安全感與「情緒調節」力。</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;">二、小寶貝怎麼老是不聽話?*怎麼玩?玩出規矩與責任。</span></span></div><div><span style="font-size: medium;"><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;"><br /></span></span></div><div><span style="font-size: medium;">#早療藝療</span></div><div><span style="font-size: medium;">#幼兒藝療</span></div><div><span style="font-size: medium;">#遊藝療</span></div><div><span style="font-size: medium;">#親子宅藝療</span></div><div><span style="font-size: medium;">#兒童情緒療育</span></div><div><span style="font-size: medium;">#安全依附</span></div><div><span style="font-size: medium;"><br /></span></div><div><br /></div><br /><p></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com1tag:blogger.com,1999:blog-8394463475769321377.post-59853818217840831032023-07-25T12:00:00.005+08:002023-07-25T12:01:29.224+08:002023宅藝療個別線上課 自我成長/專業養成/親子教養<p><span style="font-size: medium;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi9byDVFpK929SydTMdj25v3Wvxzk4Pc6Kja_S7SMxGaiIojFUBpjVCfkg1nhPZu2ak3dnw9fGezhZR5WfhWLarXjv96JyV64uZEZo4knuM6EwR6KNXWnEVprWlxTjc9HY_ViWNZJTqEgNZdDtvs6UqfCqe1jpq0dAK7e_fvdXc7qmDy0WmjHdegx4lZO0" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img alt="" data-original-height="672" data-original-width="809" height="332" src="https://blogger.googleusercontent.com/img/a/AVvXsEi9byDVFpK929SydTMdj25v3Wvxzk4Pc6Kja_S7SMxGaiIojFUBpjVCfkg1nhPZu2ak3dnw9fGezhZR5WfhWLarXjv96JyV64uZEZo4knuM6EwR6KNXWnEVprWlxTjc9HY_ViWNZJTqEgNZdDtvs6UqfCqe1jpq0dAK7e_fvdXc7qmDy0WmjHdegx4lZO0=w400-h332" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjdHGClX-ETpZSmDF0zVupFzav9s7jQIgPRRSJcwaYVCF0ViTdCuM1NhSYEnsTh0UK67d0gtvAbRj9McZAQCzE6wfqMFmr6WS8sdnvIK44KI_ppjyb1KRXdl6hm7ryaLg0hpAt-kMeFnH99lOZD2k59O6DPFABponWkMGpoN-VszNsalWTCbu5KYj-90Zs" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img alt="" data-original-height="661" data-original-width="1434" height="185" src="https://blogger.googleusercontent.com/img/a/AVvXsEjdHGClX-ETpZSmDF0zVupFzav9s7jQIgPRRSJcwaYVCF0ViTdCuM1NhSYEnsTh0UK67d0gtvAbRj9McZAQCzE6wfqMFmr6WS8sdnvIK44KI_ppjyb1KRXdl6hm7ryaLg0hpAt-kMeFnH99lOZD2k59O6DPFABponWkMGpoN-VszNsalWTCbu5KYj-90Zs=w400-h185" width="400" /></span></a></div><span style="font-size: medium;"><br /></span><p></p><p></p><h3><span style="font-size: medium;">「我不會、也害怕創作,可是小時候我是真的很喜歡塗鴉<span lang="EN-US">...</span>」<span lang="EN-US"><o:p></o:p></span></span></h3>
<h3><span style="font-size: medium;">「原來是這些潛意識的衝突,讓我每天都拔河內耗、好累」<span lang="EN-US"><o:p></o:p></span></span></h3>
<h3 style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-size: medium;">「好奇怪,似乎是這個創作,我感到那麼放鬆、自己那麼有電的感覺<span lang="EN-US">.....</span>」宅藝療學員分享。<span lang="EN-US"><o:p></o:p></span></span></h3><div><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">宅藝療個別課,是一場自我探索的心靈之旅,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亦是藝療師訓練的起點,如大樹紮根。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藝療師引導學員投入自我療育歷程,進行體驗式學習:</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">建立藝術創作、心理學的基礎認識及學習方向;</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從而更認識自我、減少煩憂、提升生命的活力,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">亦可進一步開展成為藝療師的潛能與優勢、同時探討、調整可能議題。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><span style="font-size: medium;"> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">課程中透過對話、創作、閱讀、家庭處方等學習方式,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">融合精神分析、客體關係、人本、神經心理學、現象學等學理,進行個別化引導。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><span style="font-size: medium;"> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因應個別需求,可能體驗下列活動;</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">塗鴉、拼貼及無意識創作</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自動技法</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">創作日記</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藝療長效方</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、繪本(敍事創作)、</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">繪手紙與書寫療育</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藝療東方精神</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曼陀羅心靈地圖</span><span lang="EN-US"> </span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">等。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span face="新細明體, "serif"" style="font-size: large;">時間:每期一個月,每周一次,共四次線上。</span><span lang="EN-US" style="font-size: large;">(75</span><span face="新細明體, "serif"" style="font-size: large;">分鐘</span><span lang="EN-US" style="font-size: large;">/</span><span face="新細明體, "serif"" style="font-size: large;">次</span><span lang="EN-US" style="font-size: large;">)</span><span face="新細明體, "serif"" style="font-size: large;">。</span></p><p></p><p class="MsoNormal"><span style="font-size: medium;"><span face="新細明體, "serif"">報名表:</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span lang="EN-US"><span style="font-size: medium;">https://forms.gle/zUh1UYsaZWQC1eLc6<o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">*</span><span face="新細明體, "serif"">時段有限,早報名者優先預約時段。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">*</span><span face="新細明體, "serif"">本課程適合一般大眾及專業人員參加,依個人需求調整。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">*</span><span face="新細明體, "serif"">需自備簡便創作媒材及工具。</span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span></span></span></p><a name='more'></a><span style="font-size: medium;"><span face="新細明體, "serif""><br /></span></span><p></p><p>
</p><h3 style="margin-bottom: .0001pt; margin: 0cm;"><span style="font-size: medium;"><span lang="EN-US"> </span>「當一個人放棄成為藝療師,他才可能真正成為藝療師。」<span lang="EN-US">~</span>資深專業藝療師<span lang="EN-US">Uniyam<o:p></o:p></span></span></h3>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">是我們近二十年來,進行藝療培訓的發現</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">期待學員能在宅藝療課程中,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">探索、體會、思考,最終發現這句話對自身的意涵。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><span style="font-size: medium;"> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span lang="EN-US">*</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因應疫情,</span><span lang="EN-US"> 2021</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年起,藝療師基礎訓練採取由宅藝療個別課開始,而延伸至專業訓練。目前仍可依此模式進行。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><span style="font-size: medium;"> <o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><br /></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><o:p><span style="font-size: medium;"> </span></o:p></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">適合對象</span><span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span lang="EN-US">1.</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對藝療、藝術創作、及心理學感興趣之一般大衆</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span lang="EN-US">2.</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">教師、社工、心理、教保、職治、語治、護理等專業助人工作者。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span lang="EN-US">3.</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希望增進互動關係之家長、伴侶。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><span style="font-size: medium;"> </span></span></p><p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">引導者:許家綾</span><span lang="EN-US"> (</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">資深專業藝療師</span><span lang="EN-US">)<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">美國</span><span lang="EN-US">George Washington University</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藝術治療碩士</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無限天堂藝術治療部落計畫召集人/督導</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《藝療誌》總編輯</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">《青少年藝術治療》中譯者</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中華民國諮商心理師高考合格</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">前台北市中山女中輔導老師</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">台中法院家事專業調解委員</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">內政部心理專業人員藝術治療訓練講師</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face="新細明體, "serif"" style="color: #050505;">宜蘭、雲林、台東等家扶中心特約藝術治療師</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face="新細明體, "serif"" style="color: #050505;">勵馨基金會(台中)藝術治療師</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-size: medium;"><span face="新細明體, "serif"" style="color: #050505;">其它各級機關、中小學、大專院校藝術治療教師、家長研習講師、及藝術治療團體帶領人</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span lang="EN-US"><span style="font-size: medium;"> <o:p></o:p></span></span></p><br /><p></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-22301552599139274402023-07-18T17:59:00.011+08:002023-07-18T18:38:37.791+08:00心累了怎麼辦(下)? 選擇障礙背後的完美主義…..<blockquote><blockquote><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg7HZA_ak-EY1e3he1_KhwrxCJDKPo3C5WPMVNT-RfIFDWSb8RaJkXuow60-4KqIJP6o_s8mZs2HPq96R2iSkxsY2OU1xvGvalFh8OBAYpCN_MpJJYHuH0JBOmGiEtnCdpQaLfNC-vNnkMmFw5Trwb1Dm_czWJC0OJ9SflaGo3Pcwqpg8nKsY4twY10l_Y" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="869" data-original-width="656" height="400" src="https://blogger.googleusercontent.com/img/a/AVvXsEg7HZA_ak-EY1e3he1_KhwrxCJDKPo3C5WPMVNT-RfIFDWSb8RaJkXuow60-4KqIJP6o_s8mZs2HPq96R2iSkxsY2OU1xvGvalFh8OBAYpCN_MpJJYHuH0JBOmGiEtnCdpQaLfNC-vNnkMmFw5Trwb1Dm_czWJC0OJ9SflaGo3Pcwqpg8nKsY4twY10l_Y=w301-h400" width="301" /></a></div><p></p></blockquote><blockquote><br /></blockquote></blockquote>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">P小姐 發現需要「經濟來源」,以及「渴望他人認可」或「做自己熱愛的事情」之間出現衝突時,</span><span face=""新細明體","serif"" style="font-size: large; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">重新調整生活</span><span face="新細明體, "serif"" style="font-size: large;">的目標.....</span></p><a name='more'></a><span style="font-size: medium;"><span face="新細明體, "serif"">上班賺錢,下班發展熱愛的副業或學習第二專長。</span></span><p></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face="新細明體, "serif"" style="font-size: medium;">她降低某一方的標準,將無法兼得的需求加以協調,衝突降低,生活滿意度提升。</span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">W先生常因上司提點而感到不滿委屈,憤而辭職,但也因此常陷入經濟焦慮。</span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">S小姐只是隱忍,下班後以吃紓壓、追劇划手機,每天都懷著疲憊不滿心情工作。</span></p><p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">而如果我們對內在的衝突</span><span face="新細明體, "serif"">無意識</span><span face="新細明體, "serif"">,</span><span face="新細明體, "serif"">出現選擇障礙、</span><span face="新細明體, "serif"">無法放棄任何一方、做出調整,可能就反映了人格中「強迫性」</span><span face="新細明體, "serif"" lang="EN-US">(compulsive)</span><span face="新細明體, "serif"">的完美主義傾向。</span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">這樣的性格傾向,往往會對身心會造成壓力,甚至發展為神經症<span lang="EN-US">(</span>精神官能症<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" lang="EN-US" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p> </o:p></span></p><blockquote><span style="font-size: medium;"> 「正常的衝突可能與當事人要在渴求兼得的兩種可能性之間選擇有關,也可能與在當事人同等重視的不同信仰之間選擇有關,所以,即使選擇再艱難,並需要有所割捨,他終究可以做出可行的決策。</span></blockquote><blockquote><span style="font-size: medium;">但陷入衝突的神經症患者則無法自由選擇,他們被方向相反、但同樣強大的強迫性力量驅使,而他並不想順從任何一方,所以就無法做出通常意義上的抉擇,因而他「擱淺」了。」~卡倫·荷妮(Karen Horney,1885—1956)新佛洛德學派研究者,社會心理學先驅。</span></blockquote>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註</span><span lang="EN-US">:</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">精神官能症是</span><span face="新細明體, "serif"" style="background: white; color: #202122;">情緒痛苦、或</span><span lang="EN-US"><a href="https://zh.wikipedia.org/wiki/%E6%BD%9B%E6%84%8F%E8%AD%98" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; overflow-wrap: break-word; text-align: start; widows: 2; word-spacing: 0px;" title="潛意識"><span face="新細明體, "serif"" lang="EN-US" style="background: white; color: #0645ad;"><span lang="EN-US">潛意識</span></span></a></span><span face="新細明體, "serif"" style="background: white; color: #202122;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">的衝突會經由許多身體上的、生理學上的與精神上的障礙表現出來</span>。如</span><span face="Arial, "sans-serif"" lang="EN-US" style="background: white; color: #202122;">:</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">憂鬱症,焦慮症,恐慌症,強迫症,厭食</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">暴食</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">症等,此類病人都具有強烈的不安與緊張的感覺,甚至嚴重到引發自律神經失調。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">參見</span><span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span style="font-size: medium;"><span lang="EN-US">https://zh.wikipedia.org/zh-tw/%E7%A5%9E%E7%BB%8F%E7%97%87</span><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" lang="EN-US" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情緒療育</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">人格心理學</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">生涯</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">精神官能症</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自我分析</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">宅藝療</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face="新細明體, "serif"">藝療師進階訓練團體經典導讀</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="mso-pagination: widow-orphan;"><span face=""新細明體","serif"" lang="EN-US" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p> </o:p></span></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-6013120535692119482023-07-12T16:50:00.006+08:002024-03-14T16:26:43.481+08:00「心累」了怎麼辦(上)? 我們為何只想躺平?<p class="MsoNormal"><span face="新細明體, "serif""></span></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgzSq4CmcI-jOlWTC88SFvzxHu4oPXuvNE4hYSEo4xyiBn822xD2FfO0wxbVJTLwbPTimuUsN_jjs74S-wg_2VdFK8GNLUHEFaAzR9Q0PpcHa-y8PopAqiq72g-_hBUefUXtoLpihWhZQ_1nPmoLPXZ31WHUVXfnhlSvh8eWRmJgA4AG4-qaow_IZtCVu4" style="margin-left: 1em; margin-right: 1em;"><img alt="鋼筆、紙張,2023。" data-original-height="869" data-original-width="1203" height="231" src="https://blogger.googleusercontent.com/img/a/AVvXsEgzSq4CmcI-jOlWTC88SFvzxHu4oPXuvNE4hYSEo4xyiBn822xD2FfO0wxbVJTLwbPTimuUsN_jjs74S-wg_2VdFK8GNLUHEFaAzR9Q0PpcHa-y8PopAqiq72g-_hBUefUXtoLpihWhZQ_1nPmoLPXZ31WHUVXfnhlSvh8eWRmJgA4AG4-qaow_IZtCVu4=w320-h231" width="320" /></a></div><br /><span style="font-size: medium;"><span style="text-align: left;">老闆滔滔不絕發表高見,指示他工作該怎樣怎樣做,更早的時候,客戶也對他大小聲,抱怨連連。他已經盡力了,他沒有反駁老闆,對客戶又能說什麼</span><span lang="EN-US" style="text-align: left;">?</span></span></div><p></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-theme-font: major-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">他覺得全身無力,只想躺平。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-theme-font: major-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">心累<span lang="EN-US">……<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-theme-font: major-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">疲勞、倦怠、煩躁的感受揮之不去。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="background: white; color: #191919; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">想躺躺不平、想睡睡不飽,像一直充不飽的電池。</span><span face=""Arial","sans-serif"" lang="EN-US" style="background: white; color: #191919;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="background: white; color: #191919; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">沒做什麼事都會覺得累,</span><span face=""Arial","sans-serif"" lang="EN-US" style="background: white; color: #191919;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="background: white; color: #191919; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">休息時擔心跑不贏,</span><span face=""Arial","sans-serif"" lang="EN-US" style="background: white; color: #191919;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="background: white; color: #191919; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">工作時又倦怠焦慮煩躁,</span><span face=""Arial","sans-serif"" lang="EN-US" style="background: white; color: #191919;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="background: white; color: #191919; mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Arial;">內心時常糾結</span><span face=""Arial","sans-serif"" lang="EN-US" style="background: white; color: #191919;">….</span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="font-size: medium; mso-ascii-theme-font: major-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;"><o:p><span></span></o:p></span></p><a name='more'></a><p></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-theme-font: major-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">為什麼心累<span lang="EN-US">?<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-theme-font: major-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">通常是由於潛意識的內耗,未能意識到的內在衝突,無法解決,大量耗電。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們需要工作「賺錢」求生存,卻又「渴望別人認同」。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這兩個需求本來都是人之常情。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可是當這兩個需求無法同時滿足,相互拉扯,造成衝突矛盾,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">長期處在這樣潛意識的內耗,心就累了。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有時發現這些內在衝突並不容易,因為衝突往往是潛意識的,需要具備自我分析</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">覺察</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的能力,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而當我們發現了之後,又該如何解決呢</span><span lang="EN-US">?<o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">「要想發現衝突所在,並在此基礎上做出決策,就必然要找到其前提。<span lang="EN-US">……</span>我們必須明白<b style="mso-bidi-font-weight: normal;">自己的願望是什麼,甚至自己的感受如何。</b>」<span lang="EN-US">~</span>卡倫·荷妮(<span lang="EN-US">Karen Horney</span>,<span lang="EN-US">1885</span>—<span lang="EN-US">1956</span>)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">新弗洛伊德學派研究者,社會心理學先驅。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">情緒療育</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">#生涯</span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自我分析</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">宅藝療</span></span><span lang="EN-US"><o:p></o:p></span></p><br />arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-30302539324830824232022-04-17T20:45:00.020+08:002022-04-17T21:30:42.275+08:00愛不會生恨。 出現恨意,是因為我們已經偏離了愛<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvKmxXb9LFUzIIiEFVRlsmaNgO_1OW5uNCsRUWBH98YqFRQoLJsYd0pQzPm6mKA1ZL7y1hI1Aguu2kBrZ6PcsyudfN8ErrI0G011jybM9ODQL-4sZFYorSBq2lDWtciKVDpRFxt_2zscDFXScHC9remrpYs04BPNPFQJQtuEzihkJc9d_yX2dfv4Ym/s4032/20220416_133901~2.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="1860" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvKmxXb9LFUzIIiEFVRlsmaNgO_1OW5uNCsRUWBH98YqFRQoLJsYd0pQzPm6mKA1ZL7y1hI1Aguu2kBrZ6PcsyudfN8ErrI0G011jybM9ODQL-4sZFYorSBq2lDWtciKVDpRFxt_2zscDFXScHC9remrpYs04BPNPFQJQtuEzihkJc9d_yX2dfv4Ym/w217-h400/20220416_133901~2.jpg" width="217" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">台灣原生百合</td></tr></tbody></table><div style="text-align: left;"><span style="font-size: medium;">我問天空:「愛為何會生恨?」</span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>天空回答:「愛不會生恨」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「如果出現恨意,是因為我們已經偏離了愛。」</span><br /></span><a name='more'></a><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「慾會生恨。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「慾求不滿,讓我們焦慮、挫敗、憤怒,而生出恨意。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「對另一個人,我們感到想要佔有他,才能感到安全,才能滿足自身一切的慾望。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「慾望讓人走向佔有,但我們如何可能長久佔有任何人?」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「因此,慾望需要轉化為愛。」天空說。</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「就像釀酒。忌妒與恨,就像發酵失敗,發酸成了醋、甚至整個都壞了。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「同理心(empathy)是愛的萌芽。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「我們從為他人的付出中,從他人的喜悅中,獲得同樣的喜悅與滿足。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「愛是慾望的昇華,超越了自我中心。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「愛是交融,不是佔有。」</span><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote></blockquote><span style="font-size: medium;"><span>「當你凝視著藍天,</span><br /></span><div style="text-align: left;"><div style="text-align: left;"><span style="font-size: medium;">你會感受到愛的本質:</span><span style="font-size: large;">澄澈、開闊、自由。」</span></div></div><div style="text-align: left;"><span style="font-size: medium;"><br /> </span></div><div style="text-align: left;"></div><blockquote><div style="text-align: left;"> <span face="標楷體"><span style="font-size: medium;">「小孩和大人類似,當原慾不滿足時,便把它化為焦慮。」</span></span></div><div><span face="標楷體"><span style="font-size: medium;">「當一個成人其原慾不能滿足而焦慮時,也表現得像個孩子:當他獨處時,他開始害怕。也就是說他一旦離開他所愛的人,他便失去安全感。而且試圖以最孩子氣的方式來緩解這種恐懼。」p.112 <span lang="EN-US"><<</span>性學三論<span lang="EN-US">>></span>, 佛洛伊德。 </span></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;"><div></div></div></blockquote></blockquote></blockquote></div></blockquote><div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px;"><div style="text-align: left;"><div><br /></div><blockquote><div><br /></div></blockquote></div></blockquote></blockquote></blockquote>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">原慾(</span><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;">libido</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">)</span><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">昇華作用</span><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;">(sublimation)<o:p></o:p></span></p><p class="MsoNormal"><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;">#<<愛的藝術>>,佛洛姆。</span></p>
<p class="MsoNormal"><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-hansi-font-family: Arial;">關係療育</span><span face=""Arial","sans-serif"" lang="EN-US" style="mso-font-kerning: 0pt;"><o:p></o:p></span></p></div>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-19745283952385929672022-04-11T10:55:00.007+08:002022-04-17T20:33:10.292+08:002022春宅藝療個別線上課 自我成長/專業養成/親子教養<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FX8fb-YXx0siY1NUQV1mXzBvvYt_6WLAWmsDz_b-S5yeJavRwaTolhzi-eFq4iJkgCNYPGh3ggJXsJJTy_tO01EehroU3T7Pq3ivvjYJkAbe1YVCrgYBU8UshHI9qQmMohOxb4dYhYujdRmyCbqxHuUHPo_n9Bt4obvPlQVp3NhyBBwWKV4CB42S/s3063/20200326_121110.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1860" data-original-width="3063" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FX8fb-YXx0siY1NUQV1mXzBvvYt_6WLAWmsDz_b-S5yeJavRwaTolhzi-eFq4iJkgCNYPGh3ggJXsJJTy_tO01EehroU3T7Pq3ivvjYJkAbe1YVCrgYBU8UshHI9qQmMohOxb4dYhYujdRmyCbqxHuUHPo_n9Bt4obvPlQVp3NhyBBwWKV4CB42S/w400-h243/20200326_121110.jpg" width="400" /></a></div><br /><h3><span face="新細明體, "serif"">「當一個人放棄成為藝療師,他才可能真正</span>成為<span face="新細明體, "serif"">藝療師。」</span><span face="新細明體, "serif"" lang="EN-US">~</span><span face="新細明體, "serif"">資深專業藝療師</span><span face="新細明體, "serif"" lang="EN-US">Uniyam</span></h3>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">宅藝療個別課,是藝療師養成的地基,如大樹紮根。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">藝療師引導學員投入自我療育之歷程,進行體驗式學習:</span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">建立藝術創作、心理學的基礎認識及學習方向;<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">從而更認識自我、減少煩憂、提升生命的活力,<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">亦可進一步開展成為藝療師的潛能與優勢、同時探討、調整可能議題。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> <span></span></span></p><a name='more'></a><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span><p></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">課程中透過對話、創作、閱讀、家庭處方等學習方式,<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">融合精神分析、客體關係、人本、神經心理學、現象學等學理,進行個別化引導。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">因應個別需求,可能體驗下列活動;<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">塗鴉、拼貼及無意識創作<span lang="EN-US">(</span>自動技法<span lang="EN-US">)</span>、<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">創作日記<span lang="EN-US">(</span>藝療長效方<span lang="EN-US">)</span>、繪本(敍事創作)、書寫療育、<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">曼陀羅心靈地圖<span lang="EN-US"> </span>等。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">「當一個人放棄成為藝療師,他才可能成為藝療師。」<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">是我們近二十年來,進行藝療培訓的發現<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">期待學員能在宅藝療課程中,<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">探索、體會、思考,最終發現這句話對自身的意涵。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">*</span><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">因應疫情,</span>
<span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">2021</span><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">年藝療師基礎訓練採取由宅藝療個別課開始,而延伸至專業訓練。<span lang="EN-US">2022</span>年仍可依此模式進行。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">時間:每期一個月,每周一次,共四次線上。<span lang="EN-US">(75</span>分鐘<span lang="EN-US">/</span>次<span lang="EN-US">)</span>。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">報名表:</span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><a href="https://forms.gle/22otywLmd7kCwiXe8">https://forms.gle/22otywLmd7kCwiXe8</a></span></p><p class="MsoNormal"><span lang="EN-US">*</span>時段有限,早報名者優先預約時段。</p><p class="MsoNormal"><span face="新細明體, "serif"" lang="EN-US">*</span><span face="新細明體, "serif"">本課程適合一般大眾及專業人員參加,依個人需求調整。<span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"></span></p><p class="MsoNormal"><span face="新細明體, "serif"" lang="EN-US">*</span><span face="新細明體, "serif"">需自備簡便創作媒材及工具。</span></p><p class="MsoNormal"><span face="新細明體, "serif""><br /></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">適合對象<span lang="EN-US">:<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">1.</span><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">對藝療、藝術創作、及心理學感興趣之一般大衆<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">2.</span><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">教師、社工、心理師等助人工作者。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">3.</span><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">有意提升居家互動品質之家長。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">引導者<span lang="EN-US">:</span>許家綾<span lang="EN-US"> (</span>資深專業藝療師<span lang="EN-US">)<o:p></o:p></span></span></p>
<p class="MsoNormal"><span face="新細明體, "serif"">美國</span><span face="新細明體, "serif"" lang="EN-US">George Washington University</span><span face="新細明體, "serif"">藝術治療碩士</span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">無限天堂藝術治療部落計畫召集人/督導<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">《青少年藝術治療》中譯者<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">中華民國諮商心理師高考合格<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">前台北市中山女中輔導老師<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">台中法院家事專業調解委員<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">內政部心理專業人員藝術治療訓練講師<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="color: #050505; font-size: 11pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">宜蘭、雲林、台東等家扶中心特約藝術治療師</span><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="color: #050505; font-size: 11pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">勵馨基金會(台中)藝術治療師</span><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="color: #050505; font-size: 11pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">其它各級機關、中小學、大專院校藝術治療教師、家長研習講師、及藝術治療團體帶領人</span><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><br /></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-48053805249432286282022-03-14T17:39:00.004+08:002022-03-14T17:49:27.328+08:00 我們那些不由自主、天使魔鬼交戰的經驗……意識只是冰山一角,藝療的潛意識工作<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEig-IlC0naAdptl77QkbSgctavSKCRW0hBCPdhfzgrM1At04SFHE8QHPCJIe82i_xT1KWLGQ4DVsk_GjuruE2WiXA6P4KDVnkafkhLxvEnWbIBYfsyVJ5qNARVhuSxU1xcq-G9NLwFzgN-GQT4C3EnFgCz5S-ttqo9ivUvBmJeMvm7u9pdaWwxtomHW=s266" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img alt="創作日記局部。水彩、拼貼。" border="0" data-original-height="266" data-original-width="252" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEig-IlC0naAdptl77QkbSgctavSKCRW0hBCPdhfzgrM1At04SFHE8QHPCJIe82i_xT1KWLGQ4DVsk_GjuruE2WiXA6P4KDVnkafkhLxvEnWbIBYfsyVJ5qNARVhuSxU1xcq-G9NLwFzgN-GQT4C3EnFgCz5S-ttqo9ivUvBmJeMvm7u9pdaWwxtomHW=w303-h320" width="303" /></span></a></div><span style="font-size: medium;"><br /><span face="新細明體, "serif""><br /></span></span><p></p><p><span face="新細明體, "serif"" style="font-size: medium;">對某些人事物感到似曾相識、莫名喜歡或排斥,</span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在某個季節或天氣中感到舒暢或莫名低落,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">希望能和平相處,卻總是吵起來,</span></p><p class="MsoNormal"><span style="font-size: medium;">總是愛上不該愛的人,</span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">明明設定了理想目標,應該做</span><span lang="EN-US">A,</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">卻總是朝反方向去作</span><span lang="EN-US">B</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這些每個人都曾有過的「不由自主」、</span><span face="新細明體, "serif"">超越理性掌握的</span><span face="新細明體, "serif"">經驗,</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,是冰山之下潛意識(無意識,</span><span lang="EN-US">unconscious</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的影響。</span></span></p><p class="MsoNormal"><span style="font-size: medium;"></span></p><a name='more'></a><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span><p></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">當我們希望不再受困、超越舊有固著的模式時,往往需要與潛意識重新交流。</span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所謂的「潛意識」,確實就是無意識、沒有思維。思維無法到達之處。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">既然如此,我們如何與潛意識溝通?</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">無意識潛藏在感官之中,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">眼、耳、鼻、舌、身所帶來的色、聲、香、味、觸、等等感受,都是潛意識的資料庫,同時這資料庫也不斷在更新中。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">潛意識經由感官經驗而喚醒、造成我們不由自主的反應與行動,</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也能夠經由感官經驗而重塑。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">一位三歲的小女孩,入學後在校出現選擇性緘默,達半年以上。老師們感到擔憂而尋求協助。我們進行初次藝療評估、並重新創造師生互動經驗;藝療師初步推估選緘可能成因,並給予處遇建議。過了一周,老師回報女孩在校開始說話、神情活潑、表情也豐富了。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">老師說:「我們比較知道怎麼跟她互動、也可以感覺到她放鬆了<span lang="EN-US">!</span>」<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" lang="EN-US" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">「更有生命力地活著」,這是我們處理了內在矛盾,與潛意識整合後所帶來的改變。這對女孩和老師都是如此。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face="新細明體, "serif"">「藝療主要是在潛意識層面進行工作」。</span><span lang="EN-US">Uniyam</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">潛意識溝通</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US">#</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">宅藝療</span><span lang="EN-US">:</span><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">藝術與自我療育</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">#藝療現場</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">#藝療師訓練</span><span lang="EN-US"><o:p></o:p></span></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-11359342051212688702022-03-06T23:03:00.003+08:002022-03-06T23:07:28.790+08:00【建立關係】的悖論:為什麼當我們越期待有完美的關係,越無法獲得?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjm20cwsMkyObK2pJahq8AC5pU57EZrkTvon9o8fq0TntoFnwxlYi7sT8nKfZG1HPuM9YQhwyfwLNGVNgJJhH2l8XF92s57795FgSDZaFLklF0Zb1D4sRFDYT6F1-Ie80rgqnIPzkY26xg1a3C6ao64M5R3SxM3Ygrs3rw85AUJK7Agpa4nAUMUD9rY=s2709" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1771" data-original-width="2709" height="261" src="https://blogger.googleusercontent.com/img/a/AVvXsEjm20cwsMkyObK2pJahq8AC5pU57EZrkTvon9o8fq0TntoFnwxlYi7sT8nKfZG1HPuM9YQhwyfwLNGVNgJJhH2l8XF92s57795FgSDZaFLklF0Zb1D4sRFDYT6F1-Ie80rgqnIPzkY26xg1a3C6ao64M5R3SxM3Ygrs3rw85AUJK7Agpa4nAUMUD9rY=w400-h261" width="400" /></a></div><br /><span style="background-color: white; color: #050505; font-family: inherit; white-space: pre-wrap;"><span style="font-size: medium;">【建立關係】的悖論:為什麼當我們越期待有完美的關係,越無法獲得?</span></span><p></p><div data-block="true" data-editor="eabqp" data-offset-key="6t9dj-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6t9dj-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6t9dj-0-0" style="font-family: inherit;"><span style="font-size: medium;">當我們期待對方「非如此不可」,來滿足自己的對於完美關係的想像,互動上的僵局或衝突往往就由此浮現。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="4g9ms-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4g9ms-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4g9ms-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="5pkka-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5pkka-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5pkka-0-0" style="font-family: inherit;"><span style="font-size: medium;">這個期待讓我們不自覺地(或自覺地)開始試圖「操控」對方。不論這個操控是以強勢或溫柔、進攻或退讓,不斷確認規則、承諾、誓言、或引發罪惡感來呈現。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="8ch8q-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8ch8q-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="8ch8q-0-0" style="font-family: inherit;"><span style="font-size: medium;">我們就是無法放棄「非如此不可」的想法,幾乎成為一種強迫性的念頭,而且似乎不管對方怎麼做,我們永遠處在無法滿足的匱乏之中。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="9jb4r-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9jb4r-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9jb4r-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="cpc9r-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="cpc9r-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="cpc9r-0-0" style="font-family: inherit;"><span style="font-size: medium;">因為我們內在深層不安全感被啟動了。我們傾向將這種不安與匱乏感投射歸因於外,因此不自覺升高對對方的控制。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="5n3bc-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5n3bc-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5n3bc-0-0" style="font-family: inherit;"><span style="font-size: medium;">結果是,不論是進入僵局、衝突、或操控,都讓我們錯失當下能創造良好的互動的機會,也因此雙方難以建立好的關係。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="fmvde-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="fmvde-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="fmvde-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="3ecgj-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="3ecgj-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="3ecgj-0-0" style="font-family: inherit;"><span style="font-size: medium;">這是「建立關係」常見的悖論:</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="8ponl-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8ponl-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="8ponl-0-0" style="font-family: inherit;"><span style="font-size: medium;">我們越對關係有完美的想像,越無法獲得。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="1eogt-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1eogt-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="1eogt-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="c7vfn-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="c7vfn-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="c7vfn-0-0" style="font-family: inherit;"><span style="font-size: medium;">我們時時刻刻在關係之中,伴侶、親子、師生,我們越在意的關係,越容易陷入這種悖論。甚至是與我們自己,有時也難以安穩。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="e81gi-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="e81gi-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="e81gi-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="ephmn-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ephmn-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ephmn-0-0" style="font-family: inherit;"><span style="font-size: medium;">建立關係是作為治療師的第一課。如果腦中不再著眼於完美關係的想像,而是期許自身帶著自己的一切、帶著工具媒材,全心全意與眼前的案主同在:共同創造一段美好的時光,關係就由此建立。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="eime3-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="eime3-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="eime3-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="bdar5-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="bdar5-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="bdar5-0-0" style="font-family: inherit;"><span style="font-size: medium;">【藝療師創作日記】。臨摹:艾特熊和赛娜鼠(Ernest et Célestine,插畫家Gabrielle Vincent ),墨、水彩。</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="56de8-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="56de8-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="56de8-0-0" style="font-family: inherit;"><span style="font-size: medium;"><br data-text="true" /></span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="4mp0i-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4mp0i-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" end="5" start="0" style="background-color: var(--text-highlight); font-family: inherit;"><span style="font-size: medium;">#關係療育</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="6jnpt-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6jnpt-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" end="5" start="0" style="background-color: var(--text-highlight); font-family: inherit;"><span style="font-size: medium;">#客體關係</span></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="2qdm1-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2qdm1-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span class="diy96o5h" end="6" start="0" style="background-color: var(--text-highlight); font-family: inherit;"><span style="font-size: medium;">#藝療師訓練</span></span></div><div class="_1mf _1mj" data-offset-key="2qdm1-0-0" style="direction: ltr; font-family: inherit; font-size: 15px; position: relative;"><span class="diy96o5h" end="6" start="0" style="background-color: var(--text-highlight); font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="2qdm1-0-0" style="direction: ltr; font-family: inherit; font-size: 15px; position: relative;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span class="diy96o5h" end="6" start="0" style="background-color: var(--text-highlight); font-family: inherit;"><br /></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="485f6-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="485f6-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="485f6-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div data-block="true" data-editor="eabqp" data-offset-key="c0pop-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"></div>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-13011133562077862872022-01-07T16:48:00.012+08:002022-01-07T17:48:15.100+08:00期待對方如我所願,因為我們渴望共生......<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiIp5QpntuYjbTAE0AFkmzQrAuXdX8b3p5xxfS-R0n7FUwu7ilqhsPRoVBfbjIzXtRZZvyg3EoOd9EP1eoMzHEiEOGpBwifWvGOO8g90sk04u-51exsY8EeOyPOYH_8mry6f_a11GcZfuHp-kMt6IxHo6biCGTV-yBpA15jXTPIncIT6ZPTl8mQVlst=s3920" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2204" data-original-width="3920" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEiIp5QpntuYjbTAE0AFkmzQrAuXdX8b3p5xxfS-R0n7FUwu7ilqhsPRoVBfbjIzXtRZZvyg3EoOd9EP1eoMzHEiEOGpBwifWvGOO8g90sk04u-51exsY8EeOyPOYH_8mry6f_a11GcZfuHp-kMt6IxHo6biCGTV-yBpA15jXTPIncIT6ZPTl8mQVlst=w400-h225" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: medium;"><span face="新細明體, "serif"" style="text-align: justify;">當童年最初的親密關係</span><span lang="EN-US" style="text-align: justify;">(</span><span face="新細明體, "serif"" style="text-align: justify;">親子關係</span><span lang="EN-US" style="text-align: justify;">)</span><span face="新細明體, "serif"" style="text-align: justify;">的「共生」體驗不夠完整時,往往越會讓我們在成年之後極度渴望、依賴親密關係,來修復童年的缺憾。</span></span></div>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">然而隨著共生狀態的融合感出現,無法融合的焦慮也出現,</span>
<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當對方無法如果我們所願,我們開始意識到彼此的差異。融合感減少,焦慮、衝突也就開始出現。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">接著,我們對對方的「期待」出現。<br /></span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這些「期待」背後,其實是為了減少自身焦慮的「控制」。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">焦慮讓我們升高對對方的掌控,不論是以強或是示弱的方式。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">然而對關係的操控和佔有只能是一時的,當我們進入操控模式,那是全然的「自我中心」的投射狀態,對方的面貌已然模糊。這也必然預告著關係的疏離。這不論在親子或是親密關係中,都是常見的現象。</span></span></p>
<span><a name='more'></a></span><p class="MsoNormal"><span face="新細明體, "serif"" style="font-size: large;">我們全力想彌平彼此差異,是因為我們渴望共生。</span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我們難以忍受對方的不同、無法如我所願、無法忍受分離,那是因為我們的自我是如此脆弱</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">就像嬰兒痛恨與母親的分離</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,需要依附對方而生存;</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因此我們無法跳脫自我中心,真正去凝視對方的真實樣貌,給予關愛、支持其成長。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因為自我尚未能夠從原始的共生的融合狀態中,成長到達心理上的真正獨立</span><span lang="EN-US">:</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">「分離--個體化」</span><span lang="EN-US">(individualization)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,因此我們沒有能力去給予愛。</span></span><span style="font-size: large;"> </span></p><p class="MsoNormal"><span face="新細明體, "serif"" style="font-size: medium;">當我們傾全力要掌控一段關係,</span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face="新細明體, "serif"">是因為</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">親密關係中最大的恐懼就是失去,<span style="color: #bfbfbf; mso-themecolor: background1; mso-themeshade: 191;">害怕失去這種共生、親密的一體感,害怕失去這個人。害怕自己的需求不能再被滿足。</span></span><span lang="EN-US" style="color: #bfbfbf; mso-themecolor: background1; mso-themeshade: 191;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">害怕失去,因為我們希望能天長地久的擁有。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">然後我們渴望承諾,可是我們也知道就算是婚姻,也無法真正承諾什麼。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">而當想要擁有的欲望越高,則讓我們越錯失當下,關係更加疏離。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">真正永恆的融合,不是共生,而是兩個獨立心靈的交流。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">能長遠的關係,是兩人在這交流中,能夠不斷成長。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">天長地久,只存在於內在精神上的永不分離。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">能夠感受到你在我心,永不分離。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face="標楷體">#</span><span face=""新細明體","serif"">關係療育<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif""><span style="font-size: medium;">#共生<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif""><span style="font-size: medium;">#分離<span lang="EN-US">-</span>個體化<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif""><span style="font-size: medium;">#愛的藝術<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif""><span style="font-size: medium;">#親密關係<span lang="EN-US"><o:p></o:p></span></span></span></p><p class="MsoNormal"><span face=""新細明體","serif""><span style="font-size: medium;">#親子關係</span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif""><span style="font-size: medium;">#宅藝療</span></span><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-30572903282814887722022-01-04T16:58:00.007+08:002022-01-04T18:23:17.945+08:00讓自己強大:成為關係中的主人,獲得真正安樂。<p> <span face=""Segoe UI Symbol", "sans-serif""> </span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiXWbGrGZLk8scttN3L_vBsSve0scZJVMZG6whqYiSjMiOi5C2NynKPMIezmwljv_UAjukATgXVh8M73i57mkAaQR9d7ibYo9YvtjO5muofkaZKeC72Q2anNxGZZ0kI9coua1yJPlOPvwr9nOJeSpmFIvm7qsUcp8gYC35kYYcq3M8D1P6VfitdQTHd=s1522" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1076" data-original-width="1522" height="283" src="https://blogger.googleusercontent.com/img/a/AVvXsEiXWbGrGZLk8scttN3L_vBsSve0scZJVMZG6whqYiSjMiOi5C2NynKPMIezmwljv_UAjukATgXVh8M73i57mkAaQR9d7ibYo9YvtjO5muofkaZKeC72Q2anNxGZZ0kI9coua1yJPlOPvwr9nOJeSpmFIvm7qsUcp8gYC35kYYcq3M8D1P6VfitdQTHd=w400-h283" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">*感謝宅藝療課程學員分享作品</div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;"><span face="新細明體, "serif"">每一段關係的開始,都有表面與隱藏在深處,多半連自己本身也不知道的需求被啟動。因此我們會感到一段關係的開始往往「莫名其妙」,有許多難以言喻的</span><span lang="EN-US">chemisty</span><span face="新細明體, "serif"">在其中發生。</span></span><p></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="font-size: medium;">而那些隱藏需求,往往才是影響關係會如何發展的關鍵因素。也因此,每一段關係都有無法預期的風險的成分。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">從人際交換的供需理論來看,越能提供這些需求滿足者,會在關係中站在主導的地位,成為「主人」。因此從表面上看起來,我們會發現要掌握關係中的最大利益就是</span><span lang="EN-US">:</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">「最小在乎原則」。「認真就輸了」;</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span></span></span></span></p><a name='more'></a><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">越「不需要」關係的,就越能掌控關係。因此親密關係中陷入一種悖論</span><span style="font-family: SimSun;">:</span><span face=""新細明體","serif"" style="mso-ascii-font-family: SimSun; mso-hansi-font-family: SimSun;">當我們越需要一段關係</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,勢必越在乎;而當我們在乎,就越發讓自己陷入無助、弱勢。這讓我們陷入「雙重束縛」的矛盾之中。</span></span><p></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">而常見的一種糾葛關係,是我們看到奴隸對主人提供了無限的服務,他們是雖需求的供應者,但事實上掌控者卻在主人。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這是因為奴隸有一個更大的隱藏需求,那就是對關係極大的依賴。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這個渴望,大過一切,這是一種「共生」的需求。共生</span><span lang="EN-US">(symbiosis)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">是客體關係心理學家馬勒提出「自我心理誕生」的第一個階段。我們渴望完全的與對方合而為一,完全被接納的融合體驗。這也是一般親密關係中「蜜月期」中、在性愛、或投入高度創造性工作之中,可能會有的體驗。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你儂我儂、不分彼此、被關注懷抱的「共生」狀態,是一種自我消融</span><span lang="EN-US">(fusion)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的經驗,會帶來全然的放鬆與極大的充電感,讓自我充滿力量。許多人</span><span lang="EN-US">(</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特別是女性</span><span lang="EN-US">)</span><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一直在關係中渴望的,就是這樣充電、融合感。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US"> </span><span face="新細明體, "serif"">當供需的落差出現,主人就會出現,奴隸也就相應而生。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但不要忘記,奴隸需要主人,主人也需要奴隸。(主人若沒有奴隸,無法成為主人。)</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如何跳脫關係中的「悖論」,避免陷入付出越多、越陷入弱勢的矛盾:我認為核心方法是讓自身變強大、提升自我價值。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span lang="EN-US"> </span><span face="新細明體, "serif"">不論是物質或心理層面,在關係中越能給予者</span><span lang="EN-US">(</span><span face="新細明體, "serif"">需求提供者</span><span lang="EN-US">)</span><span face="新細明體, "serif"">,就會成為主人。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">而當自身越強大,發揮自身的潛能與價值,</span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">就越能有所選擇、也越有能力給予。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">除了物質的給予,當自身在心理上越獨立、人格越成熟,就越能給予關愛。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">心理上的強大,讓我們可以獨處,可以享受陪伴;我們有能力給予,但我們也能選擇真正值得付出真心的人,</span>
<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="font-size: medium;">這才能讓我們在關係中,真正成為主人,獲得真正的安樂。</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因此,成熟的愛,是一種給予能力,具有「超越自我中心」的傾向,是需要不斷精進的能力。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face="標楷體" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">"……</span><span face="標楷體" style="mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">克服了他的自我中心,他人不再只是滿足他的需求的工具。其他人的需要與他自己的需要是同等重要的,事實上,其他人的需要變得更為重要了。通過愛,他脫離了由於自戀和自我中心而構成的孤獨和分離的牢房。他感受到了一種新的融合,一種分享和一種合一的感覺。更重要的是他感到了與其依賴被愛而接受,不如通過愛而產生愛的趨勢;</span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face="標楷體" style="mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">幼兒的愛遵循著這樣一條原則:「我愛因為我被愛」。成年人的愛則遵循這個原則:「我被愛因為我愛」。不成熟的愛說:「我愛你因為我需要你」。成熟的愛則說:「我需要你因為我愛你」"。<span lang="EN-US">~</span></span><span face="標楷體">佛洛姆<span lang="EN-US"><<</span>愛的藝術<span lang="EN-US">>><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face="標楷體" lang="EN-US"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face="標楷體">#</span><span face=""新細明體","serif"" style="mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">關係療育<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;"><span style="font-size: medium;">#共生<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span face=""新細明體","serif"" style="mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;"><span style="font-size: medium;">#愛的藝術<span lang="EN-US"><o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;">#客體關係</span><span face=""新細明體","serif"" lang="EN-US" style="mso-ascii-theme-font: major-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: major-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: major-fareast;"><o:p></o:p></span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="mso-ascii-theme-font: major-fareast; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-fareast;"><span style="font-size: medium;">#宅藝療</span></span><span face=""新細明體","serif"" lang="EN-US" style="mso-ascii-theme-font: major-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: major-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: major-fareast;"><o:p></o:p></span></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-76077495500277076422021-09-22T12:32:00.006+08:002021-09-22T12:52:33.327+08:00在社會上生存,偽裝的「假我」是自我保護的必要,那「真我」怎麼辦呢?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-3pGyfkcSrjc/YUqzayt3MII/AAAAAAABLZg/JpS7qbNObnMOFRyO_iuy2S5NGG4d6BLBACPcBGAsYHg/s2976/20191108_225931.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="透明的妳。水彩、紙" border="0" data-original-height="2976" data-original-width="1860" height="400" src="https://1.bp.blogspot.com/-3pGyfkcSrjc/YUqzayt3MII/AAAAAAABLZg/JpS7qbNObnMOFRyO_iuy2S5NGG4d6BLBACPcBGAsYHg/w250-h400/20191108_225931.jpg" width="250" /></a></div><div class="separator" style="clear: both; text-align: center;">透明的妳。水彩、紙。</div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;"><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">宅藝療課,F叨叨絮絮提起了最近發生了一些擾動心弦的事情,</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">藝療師與他一起從精神分析和人本的角度,分析釐清,看清楚了心結所在。</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">那是關於人際互動、界線、和自我價值的議題。</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span><a name='more'></a></span><span style="color: #050505;"><br /></span></span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">對療育感興趣的人,多數都充滿愛與利他的心,可是若少了智慧,往往造成自我傷害。</span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">這是學習心理學、最有意義之處:</span><span style="color: #050505; font-family: Segoe UI Historic;">增長人生智慧的捷徑,減少自身傷痕累累來換取。</span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;"><br /></span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">藝療師也說:難怪我發現你這周的創作筆觸改變了;</span></span><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">原來是舊傷復發~</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">(她是很難得每日都能盡量保持創作的高度承諾自律的學習者,也因此很容易能看見自身的變化。)</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">F笑著說:真得耶。</span></span>藝術<span style="color: #050505; font-family: 'Segoe UI Historic';">創作總能幫助我們穿透意識的偽裝,直達「真我」。</span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;"><br /></span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">F最後回饋:這個課讓她「清楚」。</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;">活得越來越明白透徹,transparency,真好。</span></span></div><div><span style="font-family: 'Segoe UI Historic';"><span style="color: #050505;"><br /></span></span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">在社會上生存,偽裝與防衛的「假我」是自我保護的必要,</span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">但是人總是需要有能卸下盔甲,回歸「真我」的時刻,</span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">如果真假難分,</span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">這些自我保護的偽裝和防衛,</span></div><div><span style="color: #050505; font-family: Segoe UI Historic;">往往會在無形中一點一滴耗蝕生命的活力。</span></div><div><br /></div><div>藝術療育,是一個回歸真我的歷程。這也是人本主義羅傑斯談的「成為一個人」。</div><div><br /></div><div>*「真我」與「假我」是英國精神分析師溫妮考特提出的概念。</div><div><br /></div><div>#真我與假我</div><div>#精神分析</div><div>#人本主義心理學</div><div>#宅藝療</div></span>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-57850555709815156002021-09-19T19:02:00.011+08:002021-09-19T19:36:45.222+08:00逃避並不可恥,很有用,還蘊含著一點智慧。<p></p><span style="font-size: medium;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><br /></span></div><span face=""Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif" style="color: #050505; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ff5TUL7PwSY/YUcaQuenvDI/AAAAAAABLVU/HFeqPwJcy5sqc-oZB6b475sUAcDF0HwewCPcBGAsYHg/s2259/20210910_222615.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1641" data-original-width="2259" height="232" src="https://1.bp.blogspot.com/-ff5TUL7PwSY/YUcaQuenvDI/AAAAAAABLVU/HFeqPwJcy5sqc-oZB6b475sUAcDF0HwewCPcBGAsYHg/w320-h232/20210910_222615.jpg" width="320" /></a></div>有句話說:逃避雖然可恥,但是有用。</span><p></p><p class="MsoNormal"><span style="font-size: medium;"></span></p><div><span face="'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif"><span style="color: #050505; font-size: medium;">我覺得逃避並不可恥,很有用,還蘊含著一點智慧。</span></span></div><div><span face="'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif"><span style="color: #050505; font-size: medium;"><br /></span></span></div><div><span face="'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif"><span style="color: #050505; font-size: medium;">逃避本身並不是問題,反而是一種必要的自我保護。</span></span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505; font-size: medium;">不能逃避,反而造成更大的問題。</span></div><div><span face="Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif" style="color: #050505; font-size: medium;"><span><a name='more'></a></span>比如說處在對自己不利的的環境中,卻無法逃避。例如:霸凌、家暴這些,造成慢性創傷。</span></div><div><span face="'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif"><span style="color: #050505; font-size: medium;">遭遇創傷,卻不斷受到創傷記憶的干擾,無法正常生活。</span></span></div><div><span style="font-size: medium;"><br /></span></div><div><span face="'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif"><span style="color: #050505; font-size: medium;">唯一比較麻煩的,是逃避自己的人生,逃避其他沒有關係吧~</span></span></div><div><span face="'Segoe UI Historic', 'Segoe UI', Helvetica, Arial, sans-serif"><span style="color: #050505; font-size: medium;">能逃就逃,能好好活下去比較重要~</span></span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">很多問題不一定需要立刻去面對,因為沒有條件和能力面對。</span></div><div><span style="font-size: medium;">知道問題在那,知道自己在逃避,接受這樣的狀況,有何不可呢?</span></div><div><span style="font-size: medium;">與其挖掘問題而讓自己崩潰,不如逃避。</span></div><div><span style="font-size: medium;">與其不接受自己的逃避,逼自己去面對,而出現各種心理衝突,不如逃避。</span></div><div><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;">所以我認為藝療(心理療育)的目標並非一定去挖掘問題,而是更著眼如何過好現在與開展未來。</span></div><div><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這可說是存在取向的看法。</span><span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">也是我們對於創傷療癒的看法:</span></span></p><p class="MsoNormal"><span style="font-size: medium;"><span face=""新細明體","serif"" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">而如果能過好現在,過去的傷才可能逐漸釋懷。</span><span lang="EN-US"><o:p></o:p></span></span></p><p class="MsoNormal"><span face=""新細明體","serif"" style="font-size: medium; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: medium;"><o:p> </o:p></span></p></div><p></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com2tag:blogger.com,1999:blog-8394463475769321377.post-20071806691316891282021-09-16T15:53:00.004+08:002021-09-16T15:56:37.068+08:00 我們不是因為不接納自己,才想改變嗎?<p><img aria-label="相片 - 橫向 - 2021年9月7日 下午4:43:15" class="SzDcob" data-atf="false" data-iml="80290.90000000596" height="209" jsname="uLHQEd" src="https://lh3.googleusercontent.com/1TAIUxUqS2236akt6eu4ckruR4qnDs1geYVQdJ_25i_LUhiK-cWyBRYaKslyRqhn9M0kTn6yQ07_5HmJOwzeNLhMtiJChhfC3LK1z1ubEK-Et5hBVBk_MH-lT0uyewRLPzWFdkYd_G1tGkUbfi0Ie31ffmNp4Vly-qXJA70leUW9f9JcX0JmSsKgl6lT7HaIWpu_Avu1o-Fwj4GXh2IcapJtwKEyKCLUJXj-f62U_Ve6LYzSgZepYQdklnE-qjsCaxAK7UYLPsOQvuKBq9YmVLku0FjVFc7F6mRqGHlhY4al995NszZMb_x2gbBmg4JuGN51J1dwUJlvzrGQ80q_AdkAOA522DqQ82DFYgJh64OSy2hxNQDL2DAWwW_vMBTwfP-rdAhxE8wMP0LpgoftAlX-6Lwgqm7ylUa4tT1GijG9FJSahqYcrAguYEB2ykLaxouFqbYahPR23i-Lupdw1CKbTebdfiCZ0GfBjIBRqSPes_I14axaKIiK7tkyDDOnQRvpWI3jsTW7aQYl87qbvl4MWG-IkPYujW8_9Aw1yC8OxJcJCNqVDh8y2Xp0OwhlVOJaIoTnBaBipqay1Ne1IJohCYfF0BiYJS4bebOlwQMoyx-iTEGfhEKOst5H1-Y_BsA_EpKqi3P1DLSbyekKauhGraMWrDagE3aQa9D1BAIJXJu7W-kTzPxC0Sf66g4tRq7Tk-ZWQiCkM3V7lNiZ1jVA=w320-h209?authuser=0" style="transform: translate3d(0px, 0px, 0px) rotate(0deg);" width="320" /></p><p> <span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">【我們不是因為不接納自己,才想改變嗎</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">?</span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">】</span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">正在宅藝療課中學習,朝向藝療師之路前進的女孩提出了很棒的問題。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">這位女孩正在閱讀人本主義心理學家</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">卡爾</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;">. </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">羅傑斯的經典著作</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"><<</span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">成為一個人</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;">>></span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">。</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><i><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">書中說道</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;">: </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">「那令人好奇的弔詭是:當我接納如其所是的自己,我就能改變。」</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span></i></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">我遇過好多女孩,工作非常認真,但都因為希望受到「被肯定」,害怕「被否定」,因而過度消耗自己。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">他們幾乎也都出現了身心症狀,失眠、焦慮、憂鬱、甲狀腺、甚至更嚴重的疾病。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">希望被肯定,是人的基本需求。但是如果期待在工作中總是受肯定,那無法操之在我,可遇不可求,必定陷入無盡煩惱。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span></span></p><a name='more'></a><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"><br /></span><p></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">為了被肯定只好非常努力、力求表現、過度付出,怕別人發現自己的不足,更害怕恐懼受到否定。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">陷入這種長期的慢性壓力,是否是職場求生之必要呢?</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">但是這種慢性壓力,鐵打的身體也吃不消!</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">我們是否一定需要在工作中受到肯定呢?</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">我告訴其中一位女孩,她常常認為自己的工作能力不如人,很害怕上司或同事的負面評價。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">「小草看似很微小,他的價值在於死不了,被踐踏有關係嗎?能活著,就是小草的價值。」</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">我總覺得,能找到、肯定自己的價值,才能破解總是期待「被肯定」害怕「被否定」的魔咒。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">工作是為了有經濟條件生存下來,這就是極高的價值。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">若一定在工作中尋求認可,反而讓自己的身體損傷、危及生存了!</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">下班之後,投入自己認為有意義的事情,從中不斷精進,獲得自我認可或重要他人的認可,這是更幸福、更務實的一條路。</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> 其中,宅藝療就是一個很好的方向,在創作、手作中,學習心理學來紓壓、自我療育,未來亦有機會成為一種新的職能。</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span face="新細明體, serif" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-size: 11.5pt;">能認可自己,就有能力接納自己的好與壞,就能更開放朝向改變。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #050505; font-family: inherit, serif; font-size: 11.5pt;"> </span></p>
<p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit","serif"; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="color: #050505; font-size: 11.5pt; mso-ascii-font-family: inherit; mso-bidi-font-family: "Segoe UI"; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">接納自己的好與壞</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit","serif"; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="color: #050505; font-size: 11.5pt; mso-ascii-font-family: inherit; mso-bidi-font-family: "Segoe UI"; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">成為一個人</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit","serif"; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="color: #050505; font-size: 11.5pt; mso-ascii-font-family: inherit; mso-bidi-font-family: "Segoe UI"; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">宅藝療</span></p><p class="MsoNormal" style="background: white; mso-pagination: widow-orphan;"><span lang="EN-US" style="color: #050505; font-family: "inherit","serif"; font-size: 11.5pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">#</span><span face=""新細明體","serif"" style="color: #050505; font-size: 11.5pt; mso-ascii-font-family: inherit; mso-bidi-font-family: "Segoe UI"; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">藝療師訓練</span><span face=""新細明體","serif"" lang="EN-US" style="mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></p>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-20260764607694462642021-08-10T15:06:00.007+08:002021-08-10T15:31:48.110+08:00 【藝療迷走】 無意識創作 :如何開啟潛意識?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ReNgSHuqW-I/YRIqzprYHQI/AAAAAAABK-o/2AAZ9ogstSoGrmQRQ2tV5Kw1HW5vWrE8ACLcBGAsYHQ/s1654/220719811_4412121165499556_1445938482222168047_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="930" data-original-width="1654" height="180" src="https://1.bp.blogspot.com/-ReNgSHuqW-I/YRIqzprYHQI/AAAAAAABK-o/2AAZ9ogstSoGrmQRQ2tV5Kw1HW5vWrE8ACLcBGAsYHQ/s320/220719811_4412121165499556_1445938482222168047_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; text-align: left; white-space: pre-wrap;"><br /></span></div><p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">Q:如何進行無意識創作?</span></p><p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">A:不去控制。</span></p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Q:不去控制是不控制嗎?</div><div dir="auto" style="font-family: inherit;">A:放棄意識的控制,讓潛意識【自動駕駛】。</div><div dir="auto" style="font-family: inherit;">Q:如何讓潛意識自動駕駛呢?</div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">A:<span style="background-color: #f0f2f5; white-space: normal;">回歸到當下的身體感官經驗,就能逐漸進入潛意識之流。</span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">圖:<夏花> 單刷版畫、水彩、色鉛筆</div><div dir="auto" style="font-family: inherit;">「使生如夏花之絢爛,死如秋葉之靜美」~泰戈爾詩, 鄭振鐸譯</div><div dir="auto" style="font-family: inherit;">“Let life be beautiful like summmer flowers and death like autumn leaves.”</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E7%84%A1%E6%84%8F%E8%AD%98%E5%89%B5%E4%BD%9C?__eep__=6&__cft__[0]=AZXtCBQYUGxdSxKIfo_aV91PdYLd2Nyk2-8vrkjFvapJOL5U70lHoO9u2UUBElVeky-OkafSUQgMP2usx3WEAh_P_ewUjp6OjA9O7Bs3kdBxVhPozBuz89BuNpU-0oZTyHPVgPqjOwNnLKUKhKW8Ww3tr5ae2tw5ICPRoIXbmNtHuCUNwI-Qlu5KDBytm3kqPRY" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#無意識創作</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%87%AA%E5%8B%95%E6%8A%80%E6%B3%95?__eep__=6&__cft__[0]=AZXtCBQYUGxdSxKIfo_aV91PdYLd2Nyk2-8vrkjFvapJOL5U70lHoO9u2UUBElVeky-OkafSUQgMP2usx3WEAh_P_ewUjp6OjA9O7Bs3kdBxVhPozBuz89BuNpU-0oZTyHPVgPqjOwNnLKUKhKW8Ww3tr5ae2tw5ICPRoIXbmNtHuCUNwI-Qlu5KDBytm3kqPRY" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#自動技法</a></span> (automatism)</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%AE%85%E8%97%9D%E7%99%82%E8%99%95%E6%96%B9?__eep__=6&__cft__[0]=AZXtCBQYUGxdSxKIfo_aV91PdYLd2Nyk2-8vrkjFvapJOL5U70lHoO9u2UUBElVeky-OkafSUQgMP2usx3WEAh_P_ewUjp6OjA9O7Bs3kdBxVhPozBuz89BuNpU-0oZTyHPVgPqjOwNnLKUKhKW8Ww3tr5ae2tw5ICPRoIXbmNtHuCUNwI-Qlu5KDBytm3kqPRY" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#宅藝療處方</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E8%97%9D%E7%99%82%E8%BF%B7%E6%80%9D?__eep__=6&__cft__[0]=AZXtCBQYUGxdSxKIfo_aV91PdYLd2Nyk2-8vrkjFvapJOL5U70lHoO9u2UUBElVeky-OkafSUQgMP2usx3WEAh_P_ewUjp6OjA9O7Bs3kdBxVhPozBuz89BuNpU-0oZTyHPVgPqjOwNnLKUKhKW8Ww3tr5ae2tw5ICPRoIXbmNtHuCUNwI-Qlu5KDBytm3kqPRY" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#藝療迷思</a></span></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></div><br /><br /><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div></div>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-40009578976531454592021-08-10T14:59:00.002+08:002021-08-10T15:00:08.462+08:00【親子宅藝療】不是愛不夠,而是接觸不良: 孩子安全依附嗎?<p><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">「脾氣倔降、從來很少跟我撒嬌的女兒,開始撒嬌了。」</span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">「她不再那麼黏,都要我陪,而可以自己主動投入畫畫,當然我還是要認真欣賞~」</div><div dir="auto" style="font-family: inherit;">「她變得好有創意和想像力,講話和畫圖也變豐富了!」這是開始進行宅藝療後,媽媽的回饋。</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">這是當孩子從【矛盾依附】,轉向【安全依附】的變化:</div><div dir="auto" style="font-family: inherit;">不那麼黏、互動變得柔軟、願意嘗試新事物、安全感、創造力、獨立性都提升了。</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">宅藝療處方:【塗鴉基地】圖片:籽兒工作室分享,感謝。</div><div dir="auto" style="font-family: inherit;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ukbJPJvl2FE/YRIjFJ8XMiI/AAAAAAABK9M/sU5XKjLGF1MAwg6bGsQY1a7WFhf8xL6OQCLcBGAsYHQ/s1478/S__21962796.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1108" data-original-width="1478" height="240" src="https://1.bp.blogspot.com/-ukbJPJvl2FE/YRIjFJ8XMiI/AAAAAAABK9M/sU5XKjLGF1MAwg6bGsQY1a7WFhf8xL6OQCLcBGAsYHQ/s320/S__21962796.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ehYdo4K9Dpk/YRIjFT0D7tI/AAAAAAABK9U/BHDww96CvrcLNdLg0QVd-QH-1oJyowRwwCLcBGAsYHQ/s1478/S__21962801.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1478" data-original-width="1108" height="320" src="https://1.bp.blogspot.com/-ehYdo4K9Dpk/YRIjFT0D7tI/AAAAAAABK9U/BHDww96CvrcLNdLg0QVd-QH-1oJyowRwwCLcBGAsYHQ/s320/S__21962801.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-iHEJ9ZQFzqo/YRIjFVwuaCI/AAAAAAABK9Q/SCOyTIA7Dh8ByiW0vjYtVwi_j7jF_NNXgCLcBGAsYHQ/s1478/S__21962804.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1478" data-original-width="1108" height="320" src="https://1.bp.blogspot.com/-iHEJ9ZQFzqo/YRIjFVwuaCI/AAAAAAABK9Q/SCOyTIA7Dh8ByiW0vjYtVwi_j7jF_NNXgCLcBGAsYHQ/s320/S__21962804.jpg" width="240" /></a></div><br /><div dir="auto" style="font-family: inherit;"><br /></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E4%BE%9D%E9%99%84?__eep__=6&__cft__[0]=AZVvdPCKccnqgCUEdUAkqLTpCfplN5w7yuQhfDBp78n68It6a11t-jwu06DIS16xTeCDdwwRjMavnU28L9VdpAP0rt9o2_TMegpAGWPuJ3U_ycva69PcSFJZOQSjd9VTOKS0QdoCnrNagsoC39z3hb5NNvYIK55kGiYP0OyexJXDLPWvmUKi0LnyHxQk2prY8MI" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#依附</a></span>(attachment)模式</div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%A1%97%E9%B4%89?__eep__=6&__cft__[0]=AZVvdPCKccnqgCUEdUAkqLTpCfplN5w7yuQhfDBp78n68It6a11t-jwu06DIS16xTeCDdwwRjMavnU28L9VdpAP0rt9o2_TMegpAGWPuJ3U_ycva69PcSFJZOQSjd9VTOKS0QdoCnrNagsoC39z3hb5NNvYIK55kGiYP0OyexJXDLPWvmUKi0LnyHxQk2prY8MI" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#塗鴉</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E9%97%9C%E4%BF%82%E7%99%82%E8%82%B2?__eep__=6&__cft__[0]=AZVvdPCKccnqgCUEdUAkqLTpCfplN5w7yuQhfDBp78n68It6a11t-jwu06DIS16xTeCDdwwRjMavnU28L9VdpAP0rt9o2_TMegpAGWPuJ3U_ycva69PcSFJZOQSjd9VTOKS0QdoCnrNagsoC39z3hb5NNvYIK55kGiYP0OyexJXDLPWvmUKi0LnyHxQk2prY8MI" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#關係療育</a></span></div><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/hashtag/%E5%AE%85%E8%97%9D%E7%99%82%E5%AE%B6%E5%BA%AD%E8%99%95%E6%96%B9?__eep__=6&__cft__[0]=AZVvdPCKccnqgCUEdUAkqLTpCfplN5w7yuQhfDBp78n68It6a11t-jwu06DIS16xTeCDdwwRjMavnU28L9VdpAP0rt9o2_TMegpAGWPuJ3U_ycva69PcSFJZOQSjd9VTOKS0QdoCnrNagsoC39z3hb5NNvYIK55kGiYP0OyexJXDLPWvmUKi0LnyHxQk2prY8MI" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#宅藝療家庭處方</a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" href="https://www.facebook.com/%E7%B1%BD%E5%85%92%E5%B7%A5%E4%BD%9C%E5%AE%A4%E5%95%9F%E7%99%BC%E5%BC%8F%E7%BE%8E%E8%A1%93%E8%97%9D%E8%A1%93%E7%99%82%E8%82%B2-585052782162166/" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0"><span class="nc684nl6" style="display: inline; font-family: inherit;">籽兒工作室/啟發式美術.藝術療育</span></a></span></div><div dir="auto" style="font-family: inherit;"><br /></div></div>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-28948035571552536952021-05-07T16:22:00.014+08:002021-05-10T11:20:02.766+08:00【注意力不足?過動?孩子真生病了嗎?】到公園放風,如何提升專注力?<p><br /></p><div data-block="true" data-editor="1n4sl" data-offset-key="5bnj7-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5bnj7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-izUQCm3Kjak/YJOGkb9_E0I/AAAAAAABEjU/eTIu225i3rcEYtcHorpmeWXO5GFVMxzfACPcBGAsYHg/s1600/DSC05004.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://1.bp.blogspot.com/-izUQCm3Kjak/YJOGkb9_E0I/AAAAAAABEjU/eTIu225i3rcEYtcHorpmeWXO5GFVMxzfACPcBGAsYHg/w400-h300/DSC05004.JPG" width="400" /></a></div><br /><span data-offset-key="5bnj7-0-0" style="font-family: inherit;"><b><br /></b></span></div><div class="_1mf _1mj" data-offset-key="5bnj7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><b>公園抓蟲尋寶,立即評估專注力</b></div><div class="_1mf _1mj" data-offset-key="5bnj7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5bnj7-0-0" style="font-family: inherit;">熱愛打電動的兩個小兄弟,一聽到可以到公園尋寶抓蟲寫生,馬上就放下電動,整裝準備出發。</span></div><div class="_1mf _1mj" data-offset-key="5bnj7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5bnj7-0-0" style="font-family: inherit;">如果戶外活動和生態觀察,還比電動更能吸引孩子,那真要謝天謝地,抓緊機會,那是可以調整專注力、過動的契機。一旦孩子3C依賴,介入將更加困難。</span></div><div class="_1mf _1mj" data-offset-key="5bnj7-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5bnj7-0-0" style="font-family: inherit;"><br /></span></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="71ddq-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="71ddq-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="71ddq-0-0" style="font-family: inherit;">土壤裡藏著各種小東西:小蟲、小石頭、草根,一開始弟弟彷彿無法對焦的鏡頭,無法聚焦土裡的各種細節。哥哥則一下子就找到了各種寶貝:蝸牛、小瓢蟲、種子等等。</span></div><div class="_1mf _1mj" data-offset-key="71ddq-0-0" style="direction: ltr; font-family: inherit; position: relative;"><b><span data-offset-key="71ddq-0-0" style="font-family: inherit;">同在</span><span style="font-family: inherit;">引導,提升專注</span></b></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="4emjq-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4emjq-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4emjq-0-0" style="font-family: inherit;">弟弟感到挫折,開始不耐煩,並且想要搶哥哥的工具和寶物,出現干擾行為。藝療師拿起鏟子,協助弟弟挖掘和觀察,「小螞蟻!」弟弟找到了自己的第一個小寶貝,「哇,你的眼睛變亮了喔!」獲得鼓勵之下,他不再煩躁,專心找到了好多寶物:蚯蚓、小石頭、小貝殼。短短幾分鐘內,透過適切引導,弟弟升級全自動對焦的鏡頭,觀察力與專注力令人驚嘆。</span></div><div class="_1mf _1mj" data-offset-key="4emjq-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4emjq-0-0" style="font-family: inherit;"><br /></span></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="c3gpf-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="c3gpf-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="c3gpf-0-0" style="font-family: inherit;"><b>專注力的發展與生活型態息息相關,並不一定是疾病。</b></span></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="2qcf7-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2qcf7-0-0" style="direction: ltr; font-family: inherit; position: relative;">「學校老師說弟弟的注意力不集中。他看電視、打電動時候,都很專心啊。」媽媽說道。</div></div><div data-block="true" data-editor="1n4sl" data-offset-key="646fl-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="646fl-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="646fl-0-0" style="font-family: inherit;">藝療師與父母分享自身的觀察:</span><span style="font-family: inherit;">從這公園尋寶、手足互動的小片段,或許可以推測弟弟上學時,在課堂上以及同儕互動上,可能會出現的困境。</span></div><div class="_1mf _1mj" data-offset-key="646fl-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span style="font-family: inherit;"><br /></span></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="5aaq0-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5aaq0-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5aaq0-0-0" style="font-family: inherit;">藝療師也引導爸媽觀察孩子的轉變;從中發現孩子投入不同的活動,對於他們觀察力與專注力的影響,是如此立竿見影。以及,情緒與挫折感對於專注力的干擾不容忽視。</span></div><div class="_1mf _1mj" data-offset-key="5aaq0-0-0" style="direction: ltr; font-family: inherit; position: relative;"><br /></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="cogsh-0-0" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="cogsh-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="cogsh-0-0" style="font-family: inherit;">現代社會環境下,孩子的專注力與受挫力比過往更欠缺發展的機會。當他們習慣3C的高度刺激時,回到需要書本紙張、或聽從老師講述時,在此種低度刺激的情境下,他們自然較難以專注、感到無聊,而開始躁動、搗蛋。加上若是學習內容或方式無法引起動機(過於困難或簡單)、或是沒有能建立對老師的認同,自然就顯得相當「過動」。</span></div><div class="_1mf _1mj" data-offset-key="cogsh-0-0" style="direction: ltr; font-family: inherit; position: relative;"><br /></div></div><div data-block="true" data-editor="1n4sl" data-offset-key="c667k-0-0" style="background-color: white;"><div class="_1mf _1mj" data-offset-key="c667k-0-0" style="direction: ltr; position: relative;"><br /></div><div class="_1mf _1mj" data-offset-key="c667k-0-0" style="direction: ltr; position: relative;"><br /><span data-offset-key="c667k-0-0"><div class="separator" style="clear: both; color: #050505; font-family: inherit; font-size: 15px; text-align: center; white-space: pre-wrap;"><a href="https://1.bp.blogspot.com/-m6lFNpTt06g/YJT4umJlA9I/AAAAAAABEw4/9MVgLKW6u1okrHLHOMju3xRnH-r-oyHlACLcBGAsYHQ/s1860/20190720_163337%257E7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1860" data-original-width="1790" height="400" src="https://1.bp.blogspot.com/-m6lFNpTt06g/YJT4umJlA9I/AAAAAAABEw4/9MVgLKW6u1okrHLHOMju3xRnH-r-oyHlACLcBGAsYHQ/w385-h400/20190720_163337%257E7.jpg" title="觀察探索之後,寫生創作;一動一靜,增進統整與調節力。" width="385" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="color: #050505; font-family: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif;"><span style="font-size: 15px; white-space: pre-wrap;"> 觀察之後創作,一動一靜增進整合力與調節力。</span></span></div><br /><div class="separator" style="clear: both; color: #050505; font-family: inherit; font-size: 15px; text-align: center; white-space: pre-wrap;"><br /></div><br /><div class="separator" style="clear: both; color: #050505; font-family: inherit; font-size: 15px; text-align: center; white-space: pre-wrap;"><br /></div><br /><span style="color: #050505; font-family: inherit;"><span style="font-size: 15px; white-space: pre-wrap;">。</span></span></span></div></div>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-54078983837013261922020-10-07T15:52:00.007+08:002021-08-02T19:53:16.981+08:00【情緒療癒】通往療癒之門的一把鑰匙<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-xn7IjBO3Izc/X311Sq8lh0I/AAAAAAAA1ZA/zoye4ebNlPYf0mmqZ16IPOTr0e2dTGy6ACLcBGAsYHQ/s2048/20200918_232301_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1446" height="400" src="https://1.bp.blogspot.com/-xn7IjBO3Izc/X311Sq8lh0I/AAAAAAAA1ZA/zoye4ebNlPYf0mmqZ16IPOTr0e2dTGy6ACLcBGAsYHQ/w283-h400/20200918_232301_2.jpg" width="283" /></a></div><br /><p></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #010101; font-size: 12pt; text-align: left;"><span style="font-family: inherit;"><span> </span><span> </span>「情結」(complex)是潛意識中的節點(node),由情緒、感受、意象(images)、信念所圍繞、充滿著。情結在潛意識中具有主導地位,影響了人的行為模式。~榮格</span></span></div><div><br /></div><div><div align="left" style="margin-bottom: 0.00mm; margin-left: 0mm; margin-right: 0mm; margin-top: 0.00mm; margin: 0mm; text-indent: 8mm;"><span face="新細明體" style="color: #010101;"><span style="font-size: 12pt;">我們無從得知潛意識,但是卻可以從情緒訊號中,探尋潛意識的蹤跡。情結在潛意識中具有主導的地位,當觸碰到情結時,先出現的往往是身體感受、情緒訊號、甚至引發強烈而大量的情緒宣洩。</span></span></div><div align="left" style="margin-bottom: 0.00mm; margin-left: 0mm; margin-right: 0mm; margin-top: 0.00mm; margin: 0mm; text-indent: 8mm;"><br /></div></div><div align="left"><span face="新細明體" style="color: #010101;"><span style="font-size: 12pt;"><span> </span><span> </span>因此,情緒療癒可以視為通往自我療癒之門的一把鑰匙。</span></span></div><gdiv id="ginger-floatingG-container" style="left: 0px; position: absolute; top: 0px;"><gdiv class="ginger-floatingG ginger-floatingG-closed" style="display: none;"><gdiv class="ginger-floatingG-disabled-main"><gdiv class="ginger-floatingG-bar-tool-tooltip">Enable Ginger</gdiv></gdiv><gdiv class="ginger-floatingG-offline-main"><gdiv class="ginger-floatingG-bar-tool-tooltip"><em>Cannot connect to Ginger</em> Check your internet connection<br /> or reload the browser</gdiv></gdiv><gdiv class="ginger-floatingG-enabled-main"><gdiv class="ginger-floatingG-bar"><gdiv class="ginger-floatingG-bar-tool ginger-floatingG-bar-tool-disable"><ga></ga><gdiv class="ginger-floatingG-bar-tool-tooltip">Disable in this text field</gdiv></gdiv><gdiv class="ginger-floatingG-bar-tool"><ga class="ginger-floatingG-bar-tool-edit">Edit</ga><gdiv class="ginger-floatingG-bar-tool-tooltip">Edit in Ginger</gdiv></gdiv><gdiv class="ginger-floatingG-bar-tool ginger-floatingG-bar-tool-mistakes"><ga><span class="ginger-floatingG-bar-tool-mistakes-count"></span></ga><gdiv class="ginger-floatingG-bar-tool-tooltip">Edit in Ginger</gdiv></gdiv></gdiv></gdiv><gdiv class="ginger-floatingG-contentPopup"><gdiv class="ginger-floatingG-contentPopup-wrap"><ga class="ginger-floatingG-contentPopup-close">×</ga><gdiv class="ginger-floatingG-contentPopup-frame"><iframe scrolling="no"></iframe></gdiv></gdiv></gdiv></gdiv></gdiv><gdiv id="ginger-floatingG-container" style="left: 0px; position: absolute; top: 0px;"><gdiv class="ginger-floatingG ginger-floatingG-closed" style="display: none;"><gdiv class="ginger-floatingG-disabled-main"><gdiv class="ginger-floatingG-bar-tool-tooltip">Enable Ginger</gdiv></gdiv><gdiv class="ginger-floatingG-offline-main"><gdiv class="ginger-floatingG-bar-tool-tooltip"><em>Cannot connect to Ginger</em> Check your internet connection<br /> or reload the browser</gdiv></gdiv><gdiv class="ginger-floatingG-enabled-main"><gdiv class="ginger-floatingG-bar"><gdiv class="ginger-floatingG-bar-tool ginger-floatingG-bar-tool-disable"><ga></ga><gdiv class="ginger-floatingG-bar-tool-tooltip">Disable in this text field</gdiv></gdiv><gdiv class="ginger-floatingG-bar-tool"><ga class="ginger-floatingG-bar-tool-edit">Edit</ga><gdiv class="ginger-floatingG-bar-tool-tooltip">Edit in Ginger</gdiv></gdiv><gdiv class="ginger-floatingG-bar-tool ginger-floatingG-bar-tool-mistakes"><ga><span class="ginger-floatingG-bar-tool-mistakes-count"></span></ga><gdiv class="ginger-floatingG-bar-tool-tooltip">Edit in Ginger</gdiv></gdiv></gdiv></gdiv><gdiv class="ginger-floatingG-contentPopup"><gdiv class="ginger-floatingG-contentPopup-wrap"><ga class="ginger-floatingG-contentPopup-close">×</ga><gdiv class="ginger-floatingG-contentPopup-frame"><iframe scrolling="no"></iframe></gdiv></gdiv></gdiv></gdiv></gdiv>arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-90057320203413914592019-06-21T10:11:00.001+08:002019-06-21T11:04:25.664+08:00「你為什麼不聽話!」~矛盾依附關係(Anxious-ambivalent attachment) 中的控制與情緒耗竭<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-rA5EIGR1dPI/XQxC_hIWmkI/AAAAAAAAcos/1C4zNBxIjGsRvAa9G8o6oTKhEbJLE1LIgCLcBGAs/s1600/38963595_1988890557822641_6879249195312611328_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="471" data-original-width="640" height="293" src="https://1.bp.blogspot.com/-rA5EIGR1dPI/XQxC_hIWmkI/AAAAAAAAcos/1C4zNBxIjGsRvAa9G8o6oTKhEbJLE1LIgCLcBGAs/s400/38963595_1988890557822641_6879249195312611328_n.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif;">「沒有所謂嬰兒這件事,意思是說,只要有嬰兒,</b><b style="color: #333333; font-family: Arial, Helvetica, sans-serif;">當然</b><b style="color: #333333; font-family: Arial, Helvetica, sans-serif;">就會發現母親的照料,沒有母親照料,也就沒有嬰兒。」</b></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-US" style="background: white; color: #181818;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-US" style="background: white; color: #181818;">“I once said: 'there is no such thing as an infant' meaning, of course,
that wherever one finds an infant one finds maternal care, and without maternal
care there would be no infant.” </span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-US" style="background: white; color: #181818;">― </span><b><span lang="EN-US" style="background: white; color: #333333;">D.W. Winnicott。</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span lang="EN-US" style="background: white; color: #333333;"><br /></span></b></span></div>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那孩子約是中年級,看來聰明伶俐、很有主見,媽媽也很年輕,與孩子說著話。我遠遠看著,車子轟轟開著,聽不見他們說話的內容,但從動作神情看來,母子似乎</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不知為了什麼事情在一來一往鬥嘴。</span></span><br />
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">眼見衝突越來越高,媽媽不知說了什麼,孩子回了一句話,懷著憤怒和攻擊</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和受傷要哭泣的樣子</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">;母親也許沒有接收到孩子</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">受傷的感覺,被強烈的憤怒淹沒,也被激起了,不甘示弱,臉上的強硬尖銳的表情,似乎用更強硬話語反擊</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可能懲罰或威脅</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。我心裡暗暗一驚,才想著這孩子爬蟲類大腦</span><span lang="EN-US">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">腦幹</span><span lang="EN-US">)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的自我保護本能和邊緣系統應該已經被激起了,會進入攻擊</span><span lang="EN-US">(fight)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,逃跑</span><span lang="EN-US">(flight)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,凍結</span><span lang="EN-US">(freeze)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的求生模式。</span></span><br />
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">果然下一秒鐘,孩子舉起小小拳頭,作勢要打人。母親用手掌將拳頭包住拿下,帶著很震驚、失望和悲傷,接收到母親</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的悲傷,孩子的攻擊力量也轉弱,成為自責和悲傷。之後兩人相對無語,默默坐著,直至到站,男孩先站起來,母親隨後,沒有身體接觸,兩人匆忙下車。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><br />
<a name='more'></a></div>
<div class="MsoNormal">
<span style="font-family: , serif; font-size: large;">這樣的劇碼,我們可能都曾是主角。這關係也許不一定是親子,在夫妻、伴侶、朋友、師生間,在任何親密關係互動中,我們都可能有過這樣的經驗。</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span><span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">衝突在彼此希望獲得控制感的自主需求中,演變為權力掙扎、最後兩敗俱傷。情緒從焦慮、憤怒、轉為傷心、絕望。</span></span><br />
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在這個經驗中,表面衝突之下兩人的潛台詞可能是,</span><span lang="EN-US">:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「媽媽/孩子你傷透了我」「你根本不愛/尊重我</span><span lang="EN-US">!</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">」「我再也不要信任依賴/愛你。」</span></span><br />
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">溫妮考特有一句名言,有嬰兒就有母親(主要照顧者)。關係不會只有一端,在親密關係中的受傷,通常是兩敗俱傷。</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">捷運車廂中的互動,若是孩子與母親互動的常態模式,則可能可以推測其模式為所謂焦慮矛盾型(</span><span lang="EN-US">Anxious-ambivalent</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)的</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">依附關係。依附關係</span><span lang="EN-US">(attachment)</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一直是心理學中非常重要的主題,因為臨床經驗發現依附關係與心理健康有很大的關係,並且會成為成長後親密關係及人際關係</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的雛形。依附關係意指嬰兒與主要照顧者的互動模式,一般可歸類為安全依附、迴避型依附、焦慮矛盾依附、混亂型依附關係。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">處在焦慮矛盾型依附關係的孩子與母親常容易充滿憤怒與焦慮。此類型的嬰兒在面對分離情境時,即使當母親就在身旁時,面對探索和陌生人時依然會感到焦慮。當母親離開時,孩子會非</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">常的沮喪;當母親回到身旁時,孩子又變得很矛盾,明明想跟母親保持親近卻充滿憤怒,黏著母親卻無法很快被安撫,或當母親開始注意他時又會想要抵抗。</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這類的孩子與父母的接觸無法減輕焦慮,親子關係可能緊密卻充滿衝突,並且隨著成長,孩子的焦慮很可能轉為憤怒,發展出操控、報復模式。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">研究中也發現這類的孩子通常在生命早期的經驗是父母的反覆無常;一下子非常敏銳關心,</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">能同步回應他們的情感需要,一下子卻又非常自我中心、充滿控制欲。所以孩子呈現一種不知如何是好的矛盾狀態。孩童期焦慮矛盾依附關係到了成人階段,往往會演變為控制型的人際關係。也就是說若沒有經過覺察和重新學習,焦慮矛盾型依附關係的兒童長大後可能會成為控制型的父母,繼續教養出焦慮矛盾依附關係的孩子,一代代循環。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不安全的依附關係不僅影響往後人際關係,更影響了安全感、情緒調節能力。若是焦慮矛盾的依附模式持續沒有改善,孩子慢慢長大後,不僅很難與人與人建立和諧穩定的人際關係,更容易累積產生身心疾病,有些是焦慮、憂鬱等情緒困擾,甚至惡化衍生叛逆、與權威對立等行為問題問題。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">現代社會的快速步調,讓我們很難與孩子同步。當我們長期處在時間、家庭、經濟的各種焦慮下,無法放鬆,也往往難以好好回應孩子的需要。一大早起床趕著上班的母親,本來就可能懷著各種情緒和壓力無法與自己同在,當然很難與孩子同在。於是當下失去了以同頻率回應孩</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">子需求的能力,而淹沒在憤怒情緒中,互相反擊。也許我們當下不知如何處理與孩子的衝突,但其實做為大人的我們,比孩子更有能力意識到這種不良的互動,我們</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">可以喊停,按下緊急煞車,閉上眼睛,回歸呼吸,將手掌放在心上與丹田,先擁抱自己,與自己同在。當我們能夠自我覺察並停止這種行為模式,我們就有機會能夠打</span>
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">破這種焦慮矛盾的依附模式。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">科學研究發現,依附關係是少數可以完全不受基因影響的人類行為之一。依附關係取決與生命早期與主要照顧者的互動經驗,而腦部發展和心的穩定需要這樣的關係來做為養分,才能成長。因此不管是撒嬌、乖巧順從、或是胡鬧、對立,這都是孩子想要與我們建立關係,也是為了生存所做的努力。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從胚胎、嬰幼兒、兒童逐漸長成,年幼的孩子可說依附著我們而生</span><span lang="EN-US">! </span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為什麼我們不好好照顧與調整自己,放下焦慮、放下對孩子的控制,讓孩子能與我們建立安全的依附關係呢</span><span lang="EN-US">?<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;">自己改變,孩子就改變了</span></span><span lang="EN-US"><span style="font-size: large;">!</span><o:p></o:p></span></div>
<br />arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-78437716085009052842019-01-06T15:44:00.003+08:002019-01-06T15:47:56.674+08:00 【藝療師手記】當生命卡關時 …<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Yhd13RzB2Ms/XDGxxY1sjKI/AAAAAAAAcEU/08VFuCutCAELnSUQsJUp9X6mUq36ZBMIwCLcBGAs/s1600/29458-001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="597" data-original-width="800" height="297" src="https://3.bp.blogspot.com/-Yhd13RzB2Ms/XDGxxY1sjKI/AAAAAAAAcEU/08VFuCutCAELnSUQsJUp9X6mUq36ZBMIwCLcBGAs/s400/29458-001.jpg" width="400" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
<span style="font-size: large;">今年秋暖,錯過了上山賞芒的時節。翻出舊照神遊、速寫。</span></div>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
<span style="font-size: large;">想起今秋相遇的兩個個案,他們看似也都錯過了生命的時節。<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />敏感有藝術潛力、卻憂鬱拒學的高中女孩C。沉浸電玩、大學肄業,遲遲未進入就業市場的K君。</span></span></div>
<div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: helvetica, arial, sans-serif;">
<span style="font-size: large;"><div style="font-family: inherit; margin-bottom: 6px;">
藝療在他們生命卡關時介入,幫助他們轉化了當下的無力和自我懷疑,看到了未來可能前行的方向。</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
女孩情緒穩定了,對未來生涯有了想像,用課餘時間努力投入發展自身才藝;K君積極準備履歷謀職後,不久竟也因電玩的特殊專長,被外商公司破格錄用。</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
生命有限,然而生命的時節,有時很難預料。如果用競爭的態度來相互比較,不僅為難了他人、也為難了自己。</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
找到可行的路徑,儘管路途可能曲曲折折,踏實耕耘,總是會有所收穫。</div>
</span></div>
arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-62690175933052569722018-12-30T21:34:00.000+08:002019-01-06T15:46:35.467+08:00【榴槤姊阿香】--自戀有病嗎?!<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/45055431_10212304827487706_770012813547536384_n.jpg?_nc_cat=106&_nc_ht=scontent-tpe1-1.xx&oh=856e4751ec12adcf9890f57c2876b2ec&oe=5CCCD3B5" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="800" data-original-width="688" height="400" src="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/45055431_10212304827487706_770012813547536384_n.jpg?_nc_cat=106&_nc_ht=scontent-tpe1-1.xx&oh=856e4751ec12adcf9890f57c2876b2ec&oe=5CCCD3B5" width="343" /></span></a></div>
<span style="font-size: large;"><br /></span>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px;">
<span style="font-size: large;"><br /></span></div>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
<span style="font-size: large;">氤氳繚繞,正在閉目陶醉享受溫泉的眾人,忽然聽到水聲四濺,睜眼一看原來榴槤姊阿香竟搓洗著身體,連私密處也不放過。眾人驚醒,不可思議地紛紛落荒而逃上岸。</span></div>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
<span style="font-size: large;">「ㄟ,在池中不要這樣搓洗。」椰子姊客氣地說,壓抑著腹內火。但她的話語似蒸發般,榴槤姊完全不為所動。<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />「不可以這樣。」番茄嬸大聲制止。<br />「怎麼不可以?」<br />「我很香!」<br />眾人吃驚地掉下巴,再也說不出話。<br />榴槤姊在美人湯仙境中,眾人的話語彷彿只是耳邊一縷清風。</span></span></div>
<div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: helvetica, arial, sans-serif;">
<span style="font-size: large;"><div style="font-family: inherit; margin-bottom: 6px;">
洗浴完畢,榴槤姊上岸,開始穿戴起那華麗、閃亮的衣裳,還一邊談笑風生與剛進門的來客談天,要他們協助她穿戴。<br />
不知情者與阿香有說有笑,「喔,這裡泡湯很好,身體會好喔。要多喝水排毒」,榴槤姊熱心提供她老湯友的經驗談。</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
好不容易穿戴完成,半小時的時間已過。</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
「大家再見!」,榴槤姊面帶笑容、精、氣、神十足地與大家告別,留下面面相覷的眾人,在摸不著頭緒的迷霧之中,竊竊私語。<br />
******<br />
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E9%80%99%E9%A1%9E%E5%9E%8B%E4%BA%BA%E7%89%A9%E5%BE%88%E5%B0%91%E5%9C%A8%E6%B2%BB%E7%99%82%E4%B8%AD%E5%87%BA%E7%8F%BE?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">這類型人物很少在治療中出現</span></span></a>,前來的多是其身邊的苦主。<br />
「這就是我老媽/老婆/老闆,怎麼會這樣?」<br />
「我該怎麼辦?」</div>
</span></div>
arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-36585373855783220162018-12-30T21:32:00.001+08:002019-01-06T15:47:15.999+08:00【好人為什麼常憂鬱?】<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/44086284_10212209289139307_7001022483205718016_n.jpg?_nc_cat=100&_nc_ht=scontent-tpe1-1.xx&oh=9bf003b0ec2b843e4a7b91c50671d05b&oe=5CCA21C4" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="450" data-original-width="600" height="300" src="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/44086284_10212209289139307_7001022483205718016_n.jpg?_nc_cat=100&_nc_ht=scontent-tpe1-1.xx&oh=9bf003b0ec2b843e4a7b91c50671d05b&oe=5CCA21C4" width="400" /></span></a></div>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px;">
<span style="font-size: large;"><br /></span></div>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px;">
<span style="font-size: large;">憂鬱傾向中有一類的人,在他人眼中往往是很好的人。</span></div>
<div style="background-color: white; color: #1d2129; font-family: helvetica, arial, sans-serif; margin-bottom: 6px; margin-top: 6px;">
<span style="font-size: large;">好人為什麼會憂鬱?可以從精神分析「防衛機制」的概念來思考。</span><br />
<span style="font-size: large;">好人通常愛好和諧、不喜歡關係中發生衝突,傾向壓抑自我的需求。<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />
久而久之,從有意識的壓抑(supression) 變成潛意識(unconscious)的「潛抑」(repression)。這時自我的需求就很難被察覺,更談不上能夠自我滿足。<br />
一個人如果無法為自己而活著,怎會有動力?<br />
憂鬱症最主要的症狀,正是失去動力。</span></span></div>
<div class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: helvetica, arial, sans-serif;">
<span style="font-size: large;"><div style="font-family: inherit; margin-bottom: 6px;">
慢慢有一天,做什麼都提不起勁,甚至不想活下去。<br />
不快樂難道是好人的宿命? 壞人難道比較好命?</div>
<div style="font-family: inherit; margin-bottom: 6px; margin-top: 6px;">
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E6%BD%9B%E6%8A%91%E5%9C%A8%E5%86%B0%E5%B1%B1%E4%B9%8B%E4%B8%8B%E7%9A%84%E4%B8%A6%E6%B2%92%E6%9C%89%E6%B6%88%E5%A4%B1?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">潛抑在冰山之下的並沒有消失</span></span></a>,成為潛意識。暗流不斷累積,波濤洶湧,意識卻無法察覺是什麼原因。<br />
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E6%86%82%E9%AC%B1%E6%98%AF%E8%87%AA%E6%88%91%E6%B1%82%E6%95%91%E7%9A%84%E8%A8%8A%E8%99%9F?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">憂鬱是自我求救的訊號</span></span></a>。<br />
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/%E7%A7%8B%E5%86%AC%E6%97%A5%E7%85%A7%E5%B0%91?source=feed_text&epa=HASHTAG" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">秋冬日照少</span></span></a>,是憂鬱好發時節。<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/44060649_10212209289499316_4041634465431158784_n.jpg?_nc_cat=104&_nc_ht=scontent-tpe1-1.xx&oh=896e73f26483b7e446911a9bda0a2a72&oe=5CC58BE1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="300" src="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/44060649_10212209289499316_4041634465431158784_n.jpg?_nc_cat=104&_nc_ht=scontent-tpe1-1.xx&oh=896e73f26483b7e446911a9bda0a2a72&oe=5CC58BE1" width="400" /></a></div>
<br /></div>
</span></div>
<br />arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0tag:blogger.com,1999:blog-8394463475769321377.post-14527259435031175812018-09-17T14:39:00.004+08:002018-12-30T16:48:21.613+08:00速寫與愛戀<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-EY2rrQnjP5g/W59LxGSwn_I/AAAAAAAAbQo/AqDDTjIOBM8po_GX8nQ3IV2ErB3N2toqwCLcBGAs/s1600/DSCN7874.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://3.bp.blogspot.com/-EY2rrQnjP5g/W59LxGSwn_I/AAAAAAAAbQo/AqDDTjIOBM8po_GX8nQ3IV2ErB3N2toqwCLcBGAs/s400/DSCN7874.JPG" width="400" /></a></div>
<br />
<br />
<div style="font-family: inherit; margin-top: 0px; margin: 6px 0px;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="font-size: large;">颱風尾,不時吹起一陣大風。竹子叮咚作響。<br />
微微秋涼,在石椅上,速寫生命力旺盛的姑婆芋。<br />
速寫迷人之處,在於一提起筆,你的世界就只有眼前所鍾愛的景致,並且逐漸與之融合。</span></div>
<div style="font-family: inherit; margin: 6px 0px;">
<span style="font-size: large;">這與我們在親密關係中所追求的高峰經驗,不是很像嗎?</span></div>
<br />
<div style="display: inline; font-family: inherit; margin-bottom: 0px; margin: 6px 0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-zc89w8Zch2E/W59LynAJ7cI/AAAAAAAAbQs/jwSVwV3WFisVeHwDAPH573mOTdIquJaQACLcBGAs/s1600/IMG_20180916_165012.jpg" imageanchor="1" style="clear: right; float: right; font-family: inherit; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://3.bp.blogspot.com/-zc89w8Zch2E/W59LynAJ7cI/AAAAAAAAbQs/jwSVwV3WFisVeHwDAPH573mOTdIquJaQACLcBGAs/s320/IMG_20180916_165012.jpg" width="320" /></a></div>
<span style="font-size: large;">「就是那個情感的大海(emotional sea),我們所渴望回歸的合一狀態。共生或結合(fusion)的經驗或又被稱為融合(merge),Federn(1952)稱為自我界線(ego boundary)的模糊化(blurring)。在一個未分化的混雜經驗裡,自體和他體融合了。Freud(1930)稱之為「海洋般的經驗」(oceanic feelings)。」--摘自<<人我之間>>。</span></div>
<div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-Dh9yQVTYAjM/W59L3dC40eI/AAAAAAAAbQw/F5pBxxO9P0E5T0HXi6UCq5XrwVGCFzNVQCLcBGAs/s1600/IMG_20180916_163731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://2.bp.blogspot.com/-Dh9yQVTYAjM/W59L3dC40eI/AAAAAAAAbQw/F5pBxxO9P0E5T0HXi6UCq5XrwVGCFzNVQCLcBGAs/s320/IMG_20180916_163731.jpg" width="320" /></a></div>
</div>
arthealerhttp://www.blogger.com/profile/05105320803842982683noreply@blogger.com0